Tip #1 = Eat a small salad or bowl of veggie soup before lunch and dinner and you'll eat less Tip #2 = Want it.
In your mind and in your heart.
Commit completely.
Tip #3 = Ditch the starchy carbs at meals and double the good veggies.
Tip #4 = Taco Bell has a nice "Double Decker Taco" that's easy on the wallet and calories.
Tip #5 = Eat half of what you put on your plate.
Wait 10 minutes and see if you are still hungry.
The Brides Diet needs to be simple.
You have plenty on your mind with wedding planning.
Let's ask yourself some questions: What do I eat for breakfast now? Can I switch out something high in calories and replace it with a large banana and small glass of milk? Factor in some fruit for breakfast.
You need 5 servings of fruit and veggies.
A large banana is 2 servings.
What do I eat for lunch now? Can I pick something at my favorite fast-food restaurant that is 400 calories or less? Check them out on the internet before on your morning break.
Know before you go! What do I eat for dinner now? Can I pick up a Rotisserie chicken and some green Giant Vegetable Steamers tonight? Add a nice side salad from McDonalds and you have a great fast meal.
Watch the dressing.
.
.
do the Newman's LF Italian.
What do I snack on between meals? Can I replace the chips with some almonds? What do I drink at meals? Can I replace it with some ice tea or water? Am I getting enough non-calorie liquids, like water? Carry a bottle at all times.
You need plenty of hand to mouth action as in snacking.
Do it with the water bottle.
It's a great exercise.
In summary: Burn more calories than you eat...
you lose weight.
Eat less calories than you burn...
you lose weight.