Are You Risking Coronary Heart Disease?
Coronary heart disease affects millions of people in very serious ways.
Perhaps you know of someone who was stricken or died from heart disease which went untreated.
The tragic part is, many deaths cold be avoided with the right regimen.
Medical research has taught us there are many preventable causes ofcoronary heart disease.
Some of these are bad diet, abuse of alcohol, tobacco and lack of exercise.
Risk goes down as these sources are removed from a persons life, so cardiac problems can often be avoided through relatively minor changes.
You might think eliminating all fat from your diet will reduce risk.
Not true.
Recent research has indicated that a strictly low fat diet is not the best diet to prevent heart disease.
Diets such as the Mediterranean Diet,that include fat in the form of healthy olive oil, have actually been shown to be superior in reducing coronary heart disease.
This is no doubt why the people of France actually have 1/3 the amount of heart attacks as their U.
S.
counterparts even though the French diet is relatively high in fat.
Some have called this the "French paradox.
" Actually there is no paradox at all.
The French diet has proven to behealthy while the strictly low fat U.
S.
diet has not reduced heart disease.
True healthy heartdiets avoid foods full of white sugar, corn syrup and empty, refined carbohydrates, including salty, greasy prepared foods servedin most fast food restaurants.
Instead they are rich in healthy fats found in olive oil and natural nuts and also includeleafy green vegetables, fruits and proteins.
Proper hydration is another factor -- drinking lots of water reduces risk for medical heart problems.
The Apostle Paul, in the Bible, told his young friend Timothy to "take a little wine for your stomach.
"It seems Paul knewthat red wine is good for some kinds of indigestion.
What Paul didn't mention is moderate use may also be healthy for your heart.
On the other hand, heavy alcohol consumption can lead to medical heart problems.
The same is true for smoking.
Any doctor will tell you a smoker is a much more likely candidate to develop coronary heart disease.
Exercise is well known to cut down the risks of coronary heart disease.
Simple 30 to 40 minute walks several times a week will help.
Joining a gym is certainly a good idea, but should be done so only with your doctor's approval.
Sitting all day with no exercise has just the opposite effect and increases your risk for medical heart problems.
We have all heard stories of very fit non-smokers who have suffered heart attacks.
Sadly, no one is immune, especially if there are genetic ties to coronary heart disease.
For that reason, regular medical check ups are a good idea.
A visit to your doctor can catch early symptoms and greatly reduce your risks for any type of medical heart problem.
Perhaps you know of someone who was stricken or died from heart disease which went untreated.
The tragic part is, many deaths cold be avoided with the right regimen.
Medical research has taught us there are many preventable causes ofcoronary heart disease.
Some of these are bad diet, abuse of alcohol, tobacco and lack of exercise.
Risk goes down as these sources are removed from a persons life, so cardiac problems can often be avoided through relatively minor changes.
You might think eliminating all fat from your diet will reduce risk.
Not true.
Recent research has indicated that a strictly low fat diet is not the best diet to prevent heart disease.
Diets such as the Mediterranean Diet,that include fat in the form of healthy olive oil, have actually been shown to be superior in reducing coronary heart disease.
This is no doubt why the people of France actually have 1/3 the amount of heart attacks as their U.
S.
counterparts even though the French diet is relatively high in fat.
Some have called this the "French paradox.
" Actually there is no paradox at all.
The French diet has proven to behealthy while the strictly low fat U.
S.
diet has not reduced heart disease.
True healthy heartdiets avoid foods full of white sugar, corn syrup and empty, refined carbohydrates, including salty, greasy prepared foods servedin most fast food restaurants.
Instead they are rich in healthy fats found in olive oil and natural nuts and also includeleafy green vegetables, fruits and proteins.
Proper hydration is another factor -- drinking lots of water reduces risk for medical heart problems.
The Apostle Paul, in the Bible, told his young friend Timothy to "take a little wine for your stomach.
"It seems Paul knewthat red wine is good for some kinds of indigestion.
What Paul didn't mention is moderate use may also be healthy for your heart.
On the other hand, heavy alcohol consumption can lead to medical heart problems.
The same is true for smoking.
Any doctor will tell you a smoker is a much more likely candidate to develop coronary heart disease.
Exercise is well known to cut down the risks of coronary heart disease.
Simple 30 to 40 minute walks several times a week will help.
Joining a gym is certainly a good idea, but should be done so only with your doctor's approval.
Sitting all day with no exercise has just the opposite effect and increases your risk for medical heart problems.
We have all heard stories of very fit non-smokers who have suffered heart attacks.
Sadly, no one is immune, especially if there are genetic ties to coronary heart disease.
For that reason, regular medical check ups are a good idea.
A visit to your doctor can catch early symptoms and greatly reduce your risks for any type of medical heart problem.
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