What are the key benefits to getting fit for life which includes both adopting a healthy diet and making sure you get regular exercise? Apart from the obvious increased vitality, vigor and health benefits the other thing that immediately springs straight to mind is having a fabulous well toned sexy body which includes a washboard super flat stomach.
With getting a flat stomach in mind; just what is the best way to get rid of belly fat then? To remove excess belly fat you'll need a combination of cardio exercise and resistance exercises like crunches as neither will remove belly fat alone.
You'll also need to make a few diet changes as well.
This simple but sure fire method of a combined workout and adhering to the following three tips is the best way to get rid of belly fat for sure.
Forget about junk food, fast foods and anything that isn't healthy, nutritious or wholesome.
Instead opt for lean meats, low-fat diary, whole grains and fresh fruits and vegetables as well as plenty of water to keep you hydrated.
Also try consuming smaller, more frequent meals rather than the typical three meals per day as this will provide you with a better mode of exercise fuel and speed up your metabolism as well.
Cardiovascular Workout: Include at least 30 to 40 minutes of vigorous exercise whether it be in the form of an aerobic class, jogging, cycling or even brisk walking if you are brand new to exercise will certainly be enough to start with.
Your Resistance Workout: Crunches and squats are the most common and simplest type of resistance exercises to learn; and when combined with the above two steps certainly makes for an easy to follow workout routine that is renown as the best way to get rid of belly fat.