Going Over And Over Again - Ways To Treat Overactive Bladder Syndrome
Does overactive bladder syndrome make you feel like a certain bunny we all know and love? You just keep going and going and going. If you're tired of frequent urination, along with possibly leaking urine before you can make it to the bathroom, you don't have to just live with the problem. There are many treatment options available today.
Treating Urinary Frequency Without Drugs
There are several non-drug treatment methods you may want to try. These treatments have been shown to be effective for many cases, and they have few, if any, side effects.
Bladder training is a very common way to treat overactive bladder syndrome. This technique helps you to establish new restroom habits. Bathroom visits are scheduled for set times each day. Instead of rushing to the bathroom when you feel the urge, you wait. At first you wait a few minutes, and then you gradually work up to an hour in between potty breaks.
Pelvic floor exercises, also known as Kegels, help to strengthen the muscles around the urinary tract. Many women are already familiar with these exercises, which are very easy to do. All that's needed is to tighten the muscles that control urination, hold them, and then relax. You can start with three or four repetitions, and gradually increase them to three sets of ten repetitions.
A variation is to start urinating, and then stop and hold it. Repeat this. It may not work very well at first, but keep at it, and the muscles will get stronger. This will help increase the amount of control you have.
You may be surprised to learn that pumpkin seeds are an old natural remedy for urinary problems. These seeds have been used for centuries, both by Europeans and by Native American tribes. Even today, pumpkin seeds are approved by German health authorities as a treatment for frequent urination.
Another promising natural treatment is soy germ extract. This remedy is showing special promise for treating post-menopausal women. Many women develop urine control problems as their estrogen levels drop as they age.
When using any of these natural approaches, you may want to use products that will absorb any possible urine leakage.
Drug And Surgical Treatments
Certain drugs called anticholinergics block nerve signals from the urinary tract, which reduces the feeling that you have to go. They also help to prevent accidents by helping the muscles in the area to relax.
Some doctors recommend estrogen treatment for post-menopausal women to counteract estrogen deficiencies.
Other treatments include capsaicin, which is derived from hot peppers, and Botox. Capsaicin desensitizes those overactive nerves, while Botox may help to relax the muscles which contract at the wrong times.
If all else fails, surgery may be the last resort. Bladder augmentation is done to increase capacity. Another surgical option is to implant a pacemaker-like device that helps to control the muscles in the area.
Remember that you don't have to keep going and going, like that bunny we mentioned above. Treatment options range from exercise and herbal remedies to prescription drugs to surgery. Learn which option is best for you.
Treating Urinary Frequency Without Drugs
There are several non-drug treatment methods you may want to try. These treatments have been shown to be effective for many cases, and they have few, if any, side effects.
Bladder training is a very common way to treat overactive bladder syndrome. This technique helps you to establish new restroom habits. Bathroom visits are scheduled for set times each day. Instead of rushing to the bathroom when you feel the urge, you wait. At first you wait a few minutes, and then you gradually work up to an hour in between potty breaks.
Pelvic floor exercises, also known as Kegels, help to strengthen the muscles around the urinary tract. Many women are already familiar with these exercises, which are very easy to do. All that's needed is to tighten the muscles that control urination, hold them, and then relax. You can start with three or four repetitions, and gradually increase them to three sets of ten repetitions.
A variation is to start urinating, and then stop and hold it. Repeat this. It may not work very well at first, but keep at it, and the muscles will get stronger. This will help increase the amount of control you have.
You may be surprised to learn that pumpkin seeds are an old natural remedy for urinary problems. These seeds have been used for centuries, both by Europeans and by Native American tribes. Even today, pumpkin seeds are approved by German health authorities as a treatment for frequent urination.
Another promising natural treatment is soy germ extract. This remedy is showing special promise for treating post-menopausal women. Many women develop urine control problems as their estrogen levels drop as they age.
When using any of these natural approaches, you may want to use products that will absorb any possible urine leakage.
Drug And Surgical Treatments
Certain drugs called anticholinergics block nerve signals from the urinary tract, which reduces the feeling that you have to go. They also help to prevent accidents by helping the muscles in the area to relax.
Some doctors recommend estrogen treatment for post-menopausal women to counteract estrogen deficiencies.
Other treatments include capsaicin, which is derived from hot peppers, and Botox. Capsaicin desensitizes those overactive nerves, while Botox may help to relax the muscles which contract at the wrong times.
If all else fails, surgery may be the last resort. Bladder augmentation is done to increase capacity. Another surgical option is to implant a pacemaker-like device that helps to control the muscles in the area.
Remember that you don't have to keep going and going, like that bunny we mentioned above. Treatment options range from exercise and herbal remedies to prescription drugs to surgery. Learn which option is best for you.
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