List of Foods That Help Lower Cholesterol - 4 Amazing Food Sources Revealed
It is a well known fact that high cholesterol levels in our body can give rise to a lot of health complications.
Now that we know this, what do we do to ensure that we have good nutritious food that does not lead to the pile up of this substance in our body? Before we take a look at the list of foods that help lower cholesterol, let us understand a very important aspect.
Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL) are two types of cholesterol.
It is the LDL that impacts the body adversely.
HDL is, in fact, very essential for the body to perform certain critical functions and also for eliminating LDL from our body.
Hence, if we have to control the level of cholesterol in our body, we either have to eat food that is rich in HDL or that has zero cholesterol.
Now, let us return to our list of foods that help lower cholesterol.
1.
Oatmeal: Experts who rave about the benefits of oatmeal have every right to do so.
Oat bran is very rich in soluble fiber.
This food has the potential to lower the bad cholesterol (LDL) in your body without impacting the level of good cholesterol (HDL).
Having oatmeal as your breakfast can reduce the risk of heart disease significantly.
2.
Fish: In addition to proteins, fish like salmon, mackerel, herring, sardines and trout are rich sources of omega 3 fatty acids.
These fatty acids are essential for our body since they help increase the levels of HDL which in turn reduces the LDL levels in our body, thus protecting us from various ailments.
3.
Soy and Soy Products: Soy is a great cholesterol lowering option for vegetarians.
Soy provides our body with all the essential amino acids and increases the level of good cholesterol in our body.
Products made of soy can help in secretion of enzymes that facilitate cholesterol break down in our body, thus reducing the level of LDL.
4.
Berries: Blueberries, strawberries and black berries are great sources of antioxidants.
These foods help in increasing the level of HDL in our body thus facilitating the reduction in bad cholesterol or LDL.
Bonus Tip on How to Reduce Bad Cholesterol Another good way to reduce bad (LDL) cholesterol is to use a natural supplement that has been proven to work.
The ingredients you want to look for are policosanol, theaflavin and beta sitosterol.
These substances have been proven effective and safe.
Now that we know this, what do we do to ensure that we have good nutritious food that does not lead to the pile up of this substance in our body? Before we take a look at the list of foods that help lower cholesterol, let us understand a very important aspect.
Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL) are two types of cholesterol.
It is the LDL that impacts the body adversely.
HDL is, in fact, very essential for the body to perform certain critical functions and also for eliminating LDL from our body.
Hence, if we have to control the level of cholesterol in our body, we either have to eat food that is rich in HDL or that has zero cholesterol.
Now, let us return to our list of foods that help lower cholesterol.
1.
Oatmeal: Experts who rave about the benefits of oatmeal have every right to do so.
Oat bran is very rich in soluble fiber.
This food has the potential to lower the bad cholesterol (LDL) in your body without impacting the level of good cholesterol (HDL).
Having oatmeal as your breakfast can reduce the risk of heart disease significantly.
2.
Fish: In addition to proteins, fish like salmon, mackerel, herring, sardines and trout are rich sources of omega 3 fatty acids.
These fatty acids are essential for our body since they help increase the levels of HDL which in turn reduces the LDL levels in our body, thus protecting us from various ailments.
3.
Soy and Soy Products: Soy is a great cholesterol lowering option for vegetarians.
Soy provides our body with all the essential amino acids and increases the level of good cholesterol in our body.
Products made of soy can help in secretion of enzymes that facilitate cholesterol break down in our body, thus reducing the level of LDL.
4.
Berries: Blueberries, strawberries and black berries are great sources of antioxidants.
These foods help in increasing the level of HDL in our body thus facilitating the reduction in bad cholesterol or LDL.
Bonus Tip on How to Reduce Bad Cholesterol Another good way to reduce bad (LDL) cholesterol is to use a natural supplement that has been proven to work.
The ingredients you want to look for are policosanol, theaflavin and beta sitosterol.
These substances have been proven effective and safe.
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