Exercises to Stop Premature Ejaculation - Are You Missing This Easy Technique For Superior Control?
There are a number of exercises to stop premature ejaculation. If you invest a bit of time and attention to this problem, there are great benefits you can get from it. Exercises that aim at preventing premature ejaculation actually strengthen the perineal muscles. Take a look at this one easy exercise technique that will help you control your ejaculation (almost miraculously) in just a few short days.
How Should I Go About It?
This exercise technique is very simple. Put in a little time and effort. It will be all worth it. Remember, there is no magic pill that solves your PE problem instantly. But once you give yourself the time and attention, you will enjoy superior ejaculatory control - and better sex - for years to come. Not a bad bargain, is it? Try this step by step guide and become an expert at it!
Step #1 - Hold that orgasm: Stimulate yourself as you would when you are masturbating. Just avoid reaching an orgasm too quickly. Remember, if you try to do it too soon, you will only succeed in getting an ejaculation sooner rather than later. Keep the pace of stimulation slow and unhurried.
Step #2 - Hold on: Just as you are about to ejaculate, clench your perineal muscles (the area right between your anus and testicles) real tight. Flex the muscle in an "up and down" motion and hold it there. You can even flex your abs so that you get better control. Breathe during the time; just don't take too deep breaths. If you do, you will find it harder to flex your perineal muscles.
Step #3 - Lower it consciously: During this whole period, concentrate on lowering your arousal. This will help you stay calm and relaxed - without feeling like you have lost all the excitement. Isn't that what you wanted all along? Once you do this for some time, you may experience minor waves - just as you would if you were to have an orgasm. The fun part is that you are still holding strong!
Step #4 - Flex your pelvic muscles: Make sure you keep your pelvic muscles flexed when you are trying this out. Else, you will ejaculate the moment you let go!
The Most Important Thing To Remember Is This...
Time is of the essence when you are practicing this technique - leave it too late and you will not be able to hold back your ejaculation. For this reason, it is very important for you to get into repeated practice as often as you can. This will ensure that you are fully prepared when the moment is just right!
Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:Click Here! [http://1d8ac7jd--m7tjc3v0-91yw9eg.hop.clickbank.net/]
How Should I Go About It?
This exercise technique is very simple. Put in a little time and effort. It will be all worth it. Remember, there is no magic pill that solves your PE problem instantly. But once you give yourself the time and attention, you will enjoy superior ejaculatory control - and better sex - for years to come. Not a bad bargain, is it? Try this step by step guide and become an expert at it!
Step #1 - Hold that orgasm: Stimulate yourself as you would when you are masturbating. Just avoid reaching an orgasm too quickly. Remember, if you try to do it too soon, you will only succeed in getting an ejaculation sooner rather than later. Keep the pace of stimulation slow and unhurried.
Step #2 - Hold on: Just as you are about to ejaculate, clench your perineal muscles (the area right between your anus and testicles) real tight. Flex the muscle in an "up and down" motion and hold it there. You can even flex your abs so that you get better control. Breathe during the time; just don't take too deep breaths. If you do, you will find it harder to flex your perineal muscles.
Step #3 - Lower it consciously: During this whole period, concentrate on lowering your arousal. This will help you stay calm and relaxed - without feeling like you have lost all the excitement. Isn't that what you wanted all along? Once you do this for some time, you may experience minor waves - just as you would if you were to have an orgasm. The fun part is that you are still holding strong!
Step #4 - Flex your pelvic muscles: Make sure you keep your pelvic muscles flexed when you are trying this out. Else, you will ejaculate the moment you let go!
The Most Important Thing To Remember Is This...
Time is of the essence when you are practicing this technique - leave it too late and you will not be able to hold back your ejaculation. For this reason, it is very important for you to get into repeated practice as often as you can. This will ensure that you are fully prepared when the moment is just right!
Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:Click Here! [http://1d8ac7jd--m7tjc3v0-91yw9eg.hop.clickbank.net/]
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