Did you know that you can lose body fat without going on a diet? I know it does not sound logical to you.
But the truth is, dieting helps you lose weight, but the real challenge is keeping it off.
So, when you are dieting, you lose the weight.
Every time you stop a diet you put those pounds right back on.
There is a simple explanation for this.
If someone gives you a fatloss program to follow you will lose weight if you follow the plan.
But diets do not teach us how to eat when we go out or how we can enjoy certain foods without gaining extra weight.
That is the reason why many people are still yoyo dieting.
They follow one diet after another and every time they put the weight back on.
Sometimes they become even fatter than they were before they started their last diet.
Everyone loves to eat some food that they know is not good for their health.
Well, I have good news for you.
It is possible to eat foods that you love and still lose weight.
But it is very important to learn how to eat and how to live.
Just because you love to eat pizza does not mean that you have to eat a whole medium pizza by yourself.
One slice would be enough.
When you allow yourself to eat foods that you loveyou will not feel like you are punishing yourself.
But the key here is moderation.
Do not eat too much.
Fat binders can help you to lose body fat without having to go on a diet.