Increase Vertical Jump Program - 2 Of The Best Exercises To Help You Achieve Your Maximum Vertical
The exercises that I am about to share with you is from the best increase vertical jump program on the market today.
So if you have been looking for some of the best exercises to increase your vertical look no further.
These particular exercises when done properly will help you get to your maximum vertical.
So if you dedicate yourself to them, your hops should be at the next level in no time.
If you are a:
Now let's get down to the increase vertical jump program exercises.
By working your upper calf muscle you will developing explosive leaping ability for grabbing rebounds off the glass and going up more monster dunks from out of no where.
STEP 1: Stand with your feet shoulder width apart.
STEP 2: Raise up onto your calves enough to feel your calves engaged STEP 3: Hop into the air 3 to 5 inches, after landing immediately hop right back up STEP 4: After about 10 jumps you will know why they call these exercises burnouts STEP 5: Each jump is 1 repetition, do 25 repetitions in 3 sets EXERCISE 2: SQUAT HOPS This exercise from the best increase vertical jump program is the best exercise for developing explosive jumping power off of 2 legs.
Along with that squat hops also help to develop your quickness, speed, and agility.
STEP 1: Stand with your feet shoulder width apart and lower yourself into a low squat position.
STEP 2: Raise up onto your tip toes as high as possible.
STEP 3: Jump 2 to 3 inches the air while staying in the squat position.
STEP 4: On your last rep explode into the air as high as possible(please do not forget this step as it is very important for your vertical gains.
) STEP 5: each jump is 1 repetition, do 25 reps in 3 sets
So if you have been looking for some of the best exercises to increase your vertical look no further.
These particular exercises when done properly will help you get to your maximum vertical.
So if you dedicate yourself to them, your hops should be at the next level in no time.
If you are a:
- playground baller
- high school baller
- college baller
- or even a professional baller
Now let's get down to the increase vertical jump program exercises.
- Always remember to STRETCH and WARM UP before doing any kind of workout routine.
- Each exercise should be done as correctly as possible and as explosively as possible.
By working your upper calf muscle you will developing explosive leaping ability for grabbing rebounds off the glass and going up more monster dunks from out of no where.
STEP 1: Stand with your feet shoulder width apart.
STEP 2: Raise up onto your calves enough to feel your calves engaged STEP 3: Hop into the air 3 to 5 inches, after landing immediately hop right back up STEP 4: After about 10 jumps you will know why they call these exercises burnouts STEP 5: Each jump is 1 repetition, do 25 repetitions in 3 sets EXERCISE 2: SQUAT HOPS This exercise from the best increase vertical jump program is the best exercise for developing explosive jumping power off of 2 legs.
Along with that squat hops also help to develop your quickness, speed, and agility.
STEP 1: Stand with your feet shoulder width apart and lower yourself into a low squat position.
STEP 2: Raise up onto your tip toes as high as possible.
STEP 3: Jump 2 to 3 inches the air while staying in the squat position.
STEP 4: On your last rep explode into the air as high as possible(please do not forget this step as it is very important for your vertical gains.
) STEP 5: each jump is 1 repetition, do 25 reps in 3 sets
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