I Only Need Walking
Race walking is far faster than our daily walking and it is also different from all any running events. For it is wise to have proper science method in order to have outstanding manifestation. The runners will be face with the propounding challenge with the 20 and 50 kilometers in the Olympics and it is time to express the endurances of runners in the events.
Match rules. There are two main basical skills rules for participants to observe.
No. one is that there is no permission for race walkers' both feet lift from the ground. It shows that the toes are not able to life from the ground before that of heels. In case that they are published especial knees, they have to make their shape nice for bending knees. And then you should pay more attention the knees when they are going beneath your body and two feet are lifting from the land.
Secondly, the leading leg of walkers are obliged to be insured straight while our feet are landing the ground. Another meaning is at that time we must not bend our knee. You are not advancing your legs under the body beyond until they are upright.
In case the competitors do not observe regulations the judges will be ordered to follow up with the walkers all the whole course during the race. As long as someone breaks the rules in the referee' eyes during the race, the referee will give the red card to them. The walkers will be warned by the mistakes they have are written down on the board. There is no quantify for walker as long as he or she gets three red cards from the referee in the course of match.
While only the three red cards must be from three judges, the walkers may be ordered to drop out the race. Because there is no one referee has the right to issue moreover one red card to the same walker. If in the international sports event the walkers get three red cards form three different countries judge. We may do like this in order to avoid the national bias.
The aerobic sport and speed endurance have combination and it is the fundamental factor for a walking race. There is need for you to carry on a special training to foster stride rate of walking. For restriction of skills in the event so there are different stride length between walking and running and then the former is shorter than that of latter. The speed of walking is increasing step by step and it gets the nice achievement instead of too fast straide. It is special to have 200 stride in every minutes in the pretty players in the walking race. After observing, the runners of 400meters have similar rate and stride and another is for excellent marathon runners just have the 150stride as the highest record. The data is showing the importance of stride for walkers.
Match rules. There are two main basical skills rules for participants to observe.
No. one is that there is no permission for race walkers' both feet lift from the ground. It shows that the toes are not able to life from the ground before that of heels. In case that they are published especial knees, they have to make their shape nice for bending knees. And then you should pay more attention the knees when they are going beneath your body and two feet are lifting from the land.
Secondly, the leading leg of walkers are obliged to be insured straight while our feet are landing the ground. Another meaning is at that time we must not bend our knee. You are not advancing your legs under the body beyond until they are upright.
In case the competitors do not observe regulations the judges will be ordered to follow up with the walkers all the whole course during the race. As long as someone breaks the rules in the referee' eyes during the race, the referee will give the red card to them. The walkers will be warned by the mistakes they have are written down on the board. There is no quantify for walker as long as he or she gets three red cards from the referee in the course of match.
While only the three red cards must be from three judges, the walkers may be ordered to drop out the race. Because there is no one referee has the right to issue moreover one red card to the same walker. If in the international sports event the walkers get three red cards form three different countries judge. We may do like this in order to avoid the national bias.
The aerobic sport and speed endurance have combination and it is the fundamental factor for a walking race. There is need for you to carry on a special training to foster stride rate of walking. For restriction of skills in the event so there are different stride length between walking and running and then the former is shorter than that of latter. The speed of walking is increasing step by step and it gets the nice achievement instead of too fast straide. It is special to have 200 stride in every minutes in the pretty players in the walking race. After observing, the runners of 400meters have similar rate and stride and another is for excellent marathon runners just have the 150stride as the highest record. The data is showing the importance of stride for walkers.
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