How To Cure Gout With Natural Gout Cures
The most important thing to remember about how to cure gout with natural gout cures is that the solution to gout is a step by step process.
And the first step, is accepting that it is often a condition that is of your own making, and that the way to overcome it and gain relief is to change some of the lifestyle habits you have built up over the years.
The main area you will need to examine and reassess first is your dietaryhabits.
Gout is caused when the body produces an excess of uric acid, and the sharpuric acid crystals collect in the spaces in the joints.
This causes stiffness,swelling and often very intense pain.
But, it is not uric acid itself that is the criminal.
Uric acid is produced when the body breaks down purine, which is a natural substance within the tissues of our body.
The uric acid in our blood stream finds its way to the kidney's and is expelled as waste within our urine.
So, why does this natural process go haywire and cause those nasty gout symptoms? Consider the levels of purine in the body like water running from a faucet into a sink, and the water going down the drain is the kidney expelling thewaste produce.
While the faucet is being run at a steady rate the sink can easily cope with getting rid of the water and the water levels stabilize.
However, if the water levels increase (by increasing the levels of purine), or the plug hole get blocked (the kidney's not functioning properly) very quickly the sinkwill fill up and overflow.
And what would any sane person do if they saw the sink overflowing? They would of course run over to the sink and stop the water from running into the sink.
So, one of the easiest and the most natural way of eliminating the symptoms of gout is to reduce the levels of purine going into the body.
As mentioned earlier, the body naturally produces purine anyway.
So there will always be some purine which will be broken down into uric acid, but the key to relief is to reduce the level to a point that the kidney's can again restore balance.
And this can be done by adopting a low purine diet.
Starting a low purine diet is a natural way to reducing the levels of purine and it means simply avoiding foods that are high in purine, and eating only foods that have moderate or low levels of purine.
This would mean avoiding foods like Shellfish, fish, meat extracts, liver, kidneys and gravies.
However, a low purine diet does not have to be dull or tasteless, as there are many foods that are acceptable to include in the diet, including most vegetables, fruit and fruit drinks, cereals, milk and cheese.
More information on low purine diets can be found on our website.
So, knowing that to eat right and eat a low purine diet, will give you one of the keys to knowing how to cure gout with natural gout cures.
And the first step, is accepting that it is often a condition that is of your own making, and that the way to overcome it and gain relief is to change some of the lifestyle habits you have built up over the years.
The main area you will need to examine and reassess first is your dietaryhabits.
Gout is caused when the body produces an excess of uric acid, and the sharpuric acid crystals collect in the spaces in the joints.
This causes stiffness,swelling and often very intense pain.
But, it is not uric acid itself that is the criminal.
Uric acid is produced when the body breaks down purine, which is a natural substance within the tissues of our body.
The uric acid in our blood stream finds its way to the kidney's and is expelled as waste within our urine.
So, why does this natural process go haywire and cause those nasty gout symptoms? Consider the levels of purine in the body like water running from a faucet into a sink, and the water going down the drain is the kidney expelling thewaste produce.
While the faucet is being run at a steady rate the sink can easily cope with getting rid of the water and the water levels stabilize.
However, if the water levels increase (by increasing the levels of purine), or the plug hole get blocked (the kidney's not functioning properly) very quickly the sinkwill fill up and overflow.
And what would any sane person do if they saw the sink overflowing? They would of course run over to the sink and stop the water from running into the sink.
So, one of the easiest and the most natural way of eliminating the symptoms of gout is to reduce the levels of purine going into the body.
As mentioned earlier, the body naturally produces purine anyway.
So there will always be some purine which will be broken down into uric acid, but the key to relief is to reduce the level to a point that the kidney's can again restore balance.
And this can be done by adopting a low purine diet.
Starting a low purine diet is a natural way to reducing the levels of purine and it means simply avoiding foods that are high in purine, and eating only foods that have moderate or low levels of purine.
This would mean avoiding foods like Shellfish, fish, meat extracts, liver, kidneys and gravies.
However, a low purine diet does not have to be dull or tasteless, as there are many foods that are acceptable to include in the diet, including most vegetables, fruit and fruit drinks, cereals, milk and cheese.
More information on low purine diets can be found on our website.
So, knowing that to eat right and eat a low purine diet, will give you one of the keys to knowing how to cure gout with natural gout cures.
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