What Are GOMBS and Can They Help Reverse Diabetes?
GOMBS may sound like a creepy type of ghoul that comes out to haunt you at Halloween but it is actually a formula for good health.
Specifically, it is a dietary formula to prevent and heal disease.
GOMBS is an acronym and it stands for: Greens, Onions, Mushrooms, Berries, Seeds Later Dr.
Fuhrman wanted to add beans to his formula so he added a "B" to "GOMBS" to get "GOMBBS.
" Not only are beans packed with excellent micronutrients, they are also packed with fiber! Now the original term has mutated even more and has become "G-BOMBS" which I personally like better because it emphasizes the importance of greens.
Greens are the most nutrient dense food you can eat and if you are trying to heal disease you should try to eat at least a large serving of greens every single day.
Even though I like G-BOMBS best, I've noticed that most people still use his original term, GOMBS.
Either way, it is a super simple way to remember what foods are most important.
These terms were coined by Dr.
Joel Fuhrman, M.
D.
, a board certified family physician who has now dedicated his life to teaching people how to cure chronic disease through nutrition.
This includes type 2 diabetes but it also includes many of the complications of diabetes such as heart disease and kidney disease, other metabolic diseases, plus the dreaded "C word" (cancer).
Many of the diseases that are so prevalent today are all caused by the bad diet that most of us eat now.
This includes processed foods, GMO foods, high fructose corn syrup, gluten, and many other toxins now in our food such as preservatives and antibiotics.
In addition to eating the bad stuff, we don't eat enough of the good stuff like fresh organic vegetables, fiber, good fats like omega-3's and coconut oil, mushrooms, nuts, beans, and berries.
Dr.
Fuhrman graduated from medical school in 1988 and was trained as a traditional medical doctor.
However, he seems to be one of the one of the few traditional doctors who has really done his homework when it comes to the importance of food in healing disease.
It is a shame that this is not taught in medical school and the doctors in this field have to learn this information elsewhere.
Dr.
Fuhrman's "eat to live" approach to curing disease is an approach I have personally adopted in reversing my type 2 diabetes.
Food is medicine and if you really want to cure type 2 diabetes and other diseases and keep them from coming back, you should think about this food formula when you are shopping or preparing dinner.
Of course, you need to know many more details to do it right but it is a simple way to remember some of the most important points.
Specifically, it is a dietary formula to prevent and heal disease.
GOMBS is an acronym and it stands for: Greens, Onions, Mushrooms, Berries, Seeds Later Dr.
Fuhrman wanted to add beans to his formula so he added a "B" to "GOMBS" to get "GOMBBS.
" Not only are beans packed with excellent micronutrients, they are also packed with fiber! Now the original term has mutated even more and has become "G-BOMBS" which I personally like better because it emphasizes the importance of greens.
Greens are the most nutrient dense food you can eat and if you are trying to heal disease you should try to eat at least a large serving of greens every single day.
Even though I like G-BOMBS best, I've noticed that most people still use his original term, GOMBS.
Either way, it is a super simple way to remember what foods are most important.
These terms were coined by Dr.
Joel Fuhrman, M.
D.
, a board certified family physician who has now dedicated his life to teaching people how to cure chronic disease through nutrition.
This includes type 2 diabetes but it also includes many of the complications of diabetes such as heart disease and kidney disease, other metabolic diseases, plus the dreaded "C word" (cancer).
Many of the diseases that are so prevalent today are all caused by the bad diet that most of us eat now.
This includes processed foods, GMO foods, high fructose corn syrup, gluten, and many other toxins now in our food such as preservatives and antibiotics.
In addition to eating the bad stuff, we don't eat enough of the good stuff like fresh organic vegetables, fiber, good fats like omega-3's and coconut oil, mushrooms, nuts, beans, and berries.
Dr.
Fuhrman graduated from medical school in 1988 and was trained as a traditional medical doctor.
However, he seems to be one of the one of the few traditional doctors who has really done his homework when it comes to the importance of food in healing disease.
It is a shame that this is not taught in medical school and the doctors in this field have to learn this information elsewhere.
Dr.
Fuhrman's "eat to live" approach to curing disease is an approach I have personally adopted in reversing my type 2 diabetes.
Food is medicine and if you really want to cure type 2 diabetes and other diseases and keep them from coming back, you should think about this food formula when you are shopping or preparing dinner.
Of course, you need to know many more details to do it right but it is a simple way to remember some of the most important points.
Source...