If you've chosen to lower cholesterol naturally, foods are the place to begin.
Many individuals immediately turn to medication when they learn about their high cholesterol.
However, considering the serious side effects of these medications, and considering how quickly cholesterol levels can be reduced by making changes in your diet, a natural approach makes much more sense.
It has been shown that the most effective way to lower cholesterol is to cut back on the amount of foods that are high in saturated fats such as beef and pork and increase the amount of cholesterol lowering foods that you consume.
You will find that the best foods that lower cholesterol are those that contain high amounts of fiber.
It has been shown that cholesterol attaches itself to soluble fiber in the intestines which actually accomplishes two things.
The most obvious thing that happens with a high fiber diet is that cholesterol is eliminated from the body before it has a chance to be absorbed.
However, a second thing happens that is responsible for the effectiveness of these foods.
Soluble fiber also causes bile acids to be eliminated from the body.
It is the job of the liver to replenish the supply of bile and guess how it does this.
The liver actually produces bile by absorbing cholesterol from the blood stream.
This is why if you want to lower cholesterol naturally, foods such as vegetables, whole grains and nuts must be high on your list of cholesterol lowering foods.
Many individuals are surprised to see nuts on this list, but because of their high fiber and sterol content, they are some of the best foods for lowering cholesterol.
Taking this natural approach to reducing high cholesterol readings is effective and sensible.
In the long run it will increase your energy levels and support healthy mental functioning while it quickly reduces cholesterol levels.
I invite you to visit my website where I discussed the best foods and diets for reducing high cholesterol.