If you are interested in dieting, you may have heard talk of how to diet.
I can almost guarantee you haven't heard everything though.
In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...
yet...
Protein Canned tuna is a favorite of people who wish to build muscles as tuna is easy to un-can and has high protein.
Tuna is very affordable and since it is a meat product, contains all nine of the essential amino acids which create muscle mass.
The only readily available plant that has all essential amino acids is the soybean.
This how to diet protein is very affordable and is comparable in value to cottage cheese, or the milk derivative; whey.
Mercury Mercury is a neurotoxin that is very bad for you.
Tunas acquired high amounts of this metal by being on top of the food chain.
For instance; very small fish eat plankton, average sized fish eat very small fish and very big fish (like the how to diet Tuna) eat average sized fish.
Think of it another way, if one plankton has one microbe of mercury, you can only imagine how much mercury the Tunas have at the top.
That is why eating shrimp (eats only plankton) is a good alternative.
Omega-3 fatty acids These fats (usually found in fish or seeds) do a wondrous amount of good.
The how to diet tuna boosts brain power; in other words, it makes you smarter than you think you are.
This fat is good when it comes to fighting diseases of the circulatory system and the joints.
The immune system strengthens with absorption of this fat.
Some cancers such as breast, colon and prostate, have been known to decrease in effect and to be prevented by these acids.