How to Permanently Lose Fat - My Top 3 Tips
Remember, to burn body fat: Build Muscle Eat the right foods Get plenty of sleep These are my top three tips for permanently losing Fat and creating enduring fitness.
By following these tips, you could lose fat and build physical fitness that will last a life time.
You will live a happier, more energetic life with the body you have always wanted.
*Build more muscle to burn fat faster, even while resting.
Muscle burns fat at a much faster rate than other body tissue.
In fact, for every pound of muscle you add to your body,you will burn from thirty to fifty calories more per day even while resting.
Add ten, fifteen or twenty pounds of muscle and you will significantly increase your calories your body requires to maintain your weight.
My friend Craig lost a lot of weight on a fad diet where he ate less than 1000 calories.
At first he lost a lot of weight.
Then although he did not increase his food intake, his weight loss stopped.
Although he initially lost a lot of weight, most of it was muscle.
Craig started a weight training program where he added about 15 lbs of muscle to his body.
He began to notice his clothes started to fit differently.
He also noticed that he was eating more and yet he was still losing weight.
*If you eat these foods you will burn more fat quickly.
There are many diets floating around that advocate eating low fat, low carbohydrate or low protein diets.
They are all good for losing weight initially, but sustained weight loss is nearly impossible.
All of these types of foods are required for a balanced diet.
The eating of the right fats, carbohydrates and proteins is required for a healthy sustained fat loss.
If one eats a low fat diet, one of the big problems is that soon after eating, you begin to feel hungry.
This hunger causes many people to "fall off the wagon.
" The reason for this is that when a required nutrient is not being supplied by the diet, the body sends a signal to the brain in the form or hunger pains.
Eating the proper foods of the different types keeps the body satisfied and helps to control the food intake.
*You can lose weight while you sleep.
the human body requires rest during the course of normal existence.
Exercise causes the body to require more rest in order to fully recover.
This rest allows all the body processes to recover.
This all requires adequate sleep.
Without this sleep, illness and injury can occur.
With the hectic schedule that many of us have, we do not get enough rest.
The body needs time to recover from stress, exercise and other effects.
When in an exercise program, the body needs tome to fully recover.
Unless one gets adequate rest, there can be no increase in muscle mass.
If muscle mass can increase, more calories can be burned by the body, even while asleep.
As I'm sure you can see, these tips are just the beginning.
A complete training program that teaches you how to build muscle, eat correctly and obtain the proper amount of rest is the key to losing fat and keeping it off.
Luckily, there are legitimate training methods developed, through many years of research that will teach you how to use all the methods that will actually work in developing the body you have always wanted.
By following these tips, you could lose fat and build physical fitness that will last a life time.
You will live a happier, more energetic life with the body you have always wanted.
*Build more muscle to burn fat faster, even while resting.
Muscle burns fat at a much faster rate than other body tissue.
In fact, for every pound of muscle you add to your body,you will burn from thirty to fifty calories more per day even while resting.
Add ten, fifteen or twenty pounds of muscle and you will significantly increase your calories your body requires to maintain your weight.
My friend Craig lost a lot of weight on a fad diet where he ate less than 1000 calories.
At first he lost a lot of weight.
Then although he did not increase his food intake, his weight loss stopped.
Although he initially lost a lot of weight, most of it was muscle.
Craig started a weight training program where he added about 15 lbs of muscle to his body.
He began to notice his clothes started to fit differently.
He also noticed that he was eating more and yet he was still losing weight.
*If you eat these foods you will burn more fat quickly.
There are many diets floating around that advocate eating low fat, low carbohydrate or low protein diets.
They are all good for losing weight initially, but sustained weight loss is nearly impossible.
All of these types of foods are required for a balanced diet.
The eating of the right fats, carbohydrates and proteins is required for a healthy sustained fat loss.
If one eats a low fat diet, one of the big problems is that soon after eating, you begin to feel hungry.
This hunger causes many people to "fall off the wagon.
" The reason for this is that when a required nutrient is not being supplied by the diet, the body sends a signal to the brain in the form or hunger pains.
Eating the proper foods of the different types keeps the body satisfied and helps to control the food intake.
*You can lose weight while you sleep.
the human body requires rest during the course of normal existence.
Exercise causes the body to require more rest in order to fully recover.
This rest allows all the body processes to recover.
This all requires adequate sleep.
Without this sleep, illness and injury can occur.
With the hectic schedule that many of us have, we do not get enough rest.
The body needs time to recover from stress, exercise and other effects.
When in an exercise program, the body needs tome to fully recover.
Unless one gets adequate rest, there can be no increase in muscle mass.
If muscle mass can increase, more calories can be burned by the body, even while asleep.
As I'm sure you can see, these tips are just the beginning.
A complete training program that teaches you how to build muscle, eat correctly and obtain the proper amount of rest is the key to losing fat and keeping it off.
Luckily, there are legitimate training methods developed, through many years of research that will teach you how to use all the methods that will actually work in developing the body you have always wanted.
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