We all come to that place where we are ready for action and need to know how to lose weight now.
You might want to drop some quick pounds in order to look your best for an event next week or just use quick weight loss as a motivational jump start, whatever your reason, this article will show you how to lose weight NOW! The key for you is going to be in rearranging the way you eat carbohydrates.
The old method of low-carb or no-carb has lost favor in the diet world and has been replaced with a much more livable yet still highly effective method of shifting your carbohydrate intake.
What you will want to do for this week is finish eating all carbohydrates (i.
e.
bread, cereal, pasta, rice, corn, potatoes) by lunchtime.
Refined carbohydrates are completely eliminated from your diet for the week, this would include baked goods, white breads, candy, packaged snack foods, popcorn, pretzels, chips, etc.
Why this works - Carbohydrates are your body's first choice for energy, this is because they are so easy to breakdown.
The problem with this is that when carbohydrates are always available your body has no need to burn the other available energy source that is just sitting on your body...
FAT.
This shift forces your body to burn fat for energy and there is a second benefit in that your body will release pounds of water weight because it does not have the carbohydrates to hold onto the water.
Your answer to how to lose weight now is to shift your carbohydrates out of your diet after lunch, you will see a significant drop in weight by the end of the week.