Meditation May Cut Future Heart Disease Risks
Meditation May Cut Future Heart Disease Risks
Even Teens Stand to Benefit, Study Shows
"There are many different forms of meditation," says Patricia Monaghan, author of Meditation, The Complete Guide. In a live event with WebMD, she counted more than 50 kinds of meditation.
You don't need a mantra or a Zen-like room, and you don't have to twist yourself into a pretzel, says Monaghan. Sitting and focusing on your breath works. So does meditating while walking. Classes teach the techniques, and the practice takes as little as 10 minutes a day, says Monaghan. "Everyone has 10 minutes," she says.
Meditation May Cut Future Heart Disease Risks
Even Teens Stand to Benefit, Study Shows
Say Om ... or Not
"There are many different forms of meditation," says Patricia Monaghan, author of Meditation, The Complete Guide. In a live event with WebMD, she counted more than 50 kinds of meditation.
You don't need a mantra or a Zen-like room, and you don't have to twist yourself into a pretzel, says Monaghan. Sitting and focusing on your breath works. So does meditating while walking. Classes teach the techniques, and the practice takes as little as 10 minutes a day, says Monaghan. "Everyone has 10 minutes," she says.
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