Ischemic Heart Disease - What It Is And How Not To Get it
Ischemic heart disease, or all it is better known, coronary heart disease, causes a decrease to the blood flow to the heart because of a buildup of plaque on the arterial walls.
Because it is not getting enough blood, the heart muscle is deprived of some of its necessary nutrients and oxygen, without which it cannot function normally.
If the deprivation continues, the malfunction may result in part of the heart's tissue losing its blood supply completely, and dying.
That is how a heart attack occurs.
All the talk you may have heard about arteriosclerosis and hardening of the arteries is really nothing more than a discussion of ischemic heart disease.
Ischemic heart disease is a major cause of death in the US and other Western countries, and a large part of its deadlines has been laid at the door of the typical Western diet.
The accumulation of plaque along the arterial walls is a natural part of the aging process, and it will happen to anyone no matter what their diet contains.
But for many people, the plaque never causes the smallest problem; for others, perhaps because of their heredity, it can lead to arteriosclerosis, ischemic heart disease, and death.
Men over forty and post-menopausal women have about an equal chance of developing ischemic heart disease.
There is some debate as to how significant a risk factor stress is may be.
The Causes Of Ischemic Heart Disease Medical advances have led to a much clearer understanding of the causes of ischemic heart disease, and the behaviors with which it can be prevented.
Those who either have, or are at risk of developing, ischemic heart disease can eliminate saturated fats from their diets, stay away from cigarette smoke, and develop regular exercise programs.
Preventing Ischemic heart Disease Those foods with high amounts of hydrogenated or "trans" fats and saturated fats are more likely to cause accumulation of arterial plaque.
Limiting them in the diet, and replacing red meats and processed foods with fish and fresh fruits and vegetables are two very effective ways to fight arteriosclerosis and ischemic heart disease.
Exercise is another.
Exercise will develop the efficiency of your heart and lungs, and also help you body burn the fats in your diet instead of storing them.
The type of exercise you choose is not as important as its duration and regularity; but you should start with something which will not overly stress your heart if you have been inactive for any length of time.
Because it is not getting enough blood, the heart muscle is deprived of some of its necessary nutrients and oxygen, without which it cannot function normally.
If the deprivation continues, the malfunction may result in part of the heart's tissue losing its blood supply completely, and dying.
That is how a heart attack occurs.
All the talk you may have heard about arteriosclerosis and hardening of the arteries is really nothing more than a discussion of ischemic heart disease.
Ischemic heart disease is a major cause of death in the US and other Western countries, and a large part of its deadlines has been laid at the door of the typical Western diet.
The accumulation of plaque along the arterial walls is a natural part of the aging process, and it will happen to anyone no matter what their diet contains.
But for many people, the plaque never causes the smallest problem; for others, perhaps because of their heredity, it can lead to arteriosclerosis, ischemic heart disease, and death.
Men over forty and post-menopausal women have about an equal chance of developing ischemic heart disease.
There is some debate as to how significant a risk factor stress is may be.
The Causes Of Ischemic Heart Disease Medical advances have led to a much clearer understanding of the causes of ischemic heart disease, and the behaviors with which it can be prevented.
Those who either have, or are at risk of developing, ischemic heart disease can eliminate saturated fats from their diets, stay away from cigarette smoke, and develop regular exercise programs.
Preventing Ischemic heart Disease Those foods with high amounts of hydrogenated or "trans" fats and saturated fats are more likely to cause accumulation of arterial plaque.
Limiting them in the diet, and replacing red meats and processed foods with fish and fresh fruits and vegetables are two very effective ways to fight arteriosclerosis and ischemic heart disease.
Exercise is another.
Exercise will develop the efficiency of your heart and lungs, and also help you body burn the fats in your diet instead of storing them.
The type of exercise you choose is not as important as its duration and regularity; but you should start with something which will not overly stress your heart if you have been inactive for any length of time.
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