Flatten Your Stomach NOW!
Here's how to flatten your stomach immediately. And PLEASE... if you're wasting your time doing crunches, sit-ups, and jogging... PLEASE just read this. There's a better way and it's outlined below.
Flatten your Stomach
1. If you had a choice of only 1 exercise to do, do the vacuum pose
This flattens your belly fast... to the point of 2-3 inches in a month. All it requires is that you do it everyday for a minimum of 5 minutes each day. If you truly have the desire to reduce your waist size and get a flat tummy, then this is something that you need to add into whatever exercise routine you're currently doing.
The specifics... suck in your lower belly by taking a big breath... inhaling from your belly (not your chest). Once you can't inhale anymore, hold the "sucked in" position for as long as you can. 15 seconds is sufficient for most people.
Let out a big exhale and repeat the process all over again until you've completed at least 5 minutes of this. The reason why this is a better belly flattener than something like crunches is because you are using isometric tension instead of concentric tension. This helps "pull in" the abdominal wall while giving you a better posture.
Do these while you watch tv... especially the commercials.
2. Do squats with a barbell or dumbbell
Doing squats while using weights is a very good way to indirectly work the abs... and tone them down. In fact, it's better than crunches because it has a higher level tension (due to the weights).
You don't have to use heavy weights to get the benefits of this. Just use "some" weights. To get better results from this exercise, do a lot of repetitions (15+)... that is, if your primary concern is toning the abs. Regardless, you get 2 for the price of 1 with this exercise... your legs and abs worked out.
If you want to flatten your stomach fast, do at the very least the vacuum pose for 5 minutes a day... and add in some weighted squats for even better results.
Flatten your Stomach
1. If you had a choice of only 1 exercise to do, do the vacuum pose
This flattens your belly fast... to the point of 2-3 inches in a month. All it requires is that you do it everyday for a minimum of 5 minutes each day. If you truly have the desire to reduce your waist size and get a flat tummy, then this is something that you need to add into whatever exercise routine you're currently doing.
The specifics... suck in your lower belly by taking a big breath... inhaling from your belly (not your chest). Once you can't inhale anymore, hold the "sucked in" position for as long as you can. 15 seconds is sufficient for most people.
Let out a big exhale and repeat the process all over again until you've completed at least 5 minutes of this. The reason why this is a better belly flattener than something like crunches is because you are using isometric tension instead of concentric tension. This helps "pull in" the abdominal wall while giving you a better posture.
Do these while you watch tv... especially the commercials.
2. Do squats with a barbell or dumbbell
Doing squats while using weights is a very good way to indirectly work the abs... and tone them down. In fact, it's better than crunches because it has a higher level tension (due to the weights).
You don't have to use heavy weights to get the benefits of this. Just use "some" weights. To get better results from this exercise, do a lot of repetitions (15+)... that is, if your primary concern is toning the abs. Regardless, you get 2 for the price of 1 with this exercise... your legs and abs worked out.
If you want to flatten your stomach fast, do at the very least the vacuum pose for 5 minutes a day... and add in some weighted squats for even better results.
Source...