The absence of healthy foods and the excess of unhealthy foods cause major stress in the body.
The foods we eat, for the most part, shape our bodies and minds into what we are today.
If your goal is to lose weight then you need the best weight loss program to help you live a healthier way of life.
Many people struggle with their weight and are just stuck not knowing how to change it.
As a result, many just accept that there's nothing they can do about their woes and they just give up, or give in.
The best weight loss program should go far beyond the desires to look good or to improve his or her physical appearance.
Weight management should be about establishing good eating habits that will keep you healthier for the rest of your life.
Simply by changing the foods that you consume on a daily basis, will impact your life dramatically.
Let's talk about the best foods for losing weight...
Best Weight Loss Tips: What to Eat and What not to Eat Incorporate lean protein in every meal as much as possible.
The main advantage of lean protein compared to other forms of protein is they contain lower levels of saturated fat.
Foods rich in lean protein keep you fuller longer without the added saturated fat.
High quality proteins provide our body with essential amino acids needed to function properly.
Make sure much of your protein comes from a plant-based source.
Eat at least 25 gm of natural organic fiber a day.
Consuming high fiber foods, such as whole grain brown rice, barley, wheat germ, wheat bran, and then vegetables and legumes, keep the digestive system running smoothly, thus helping to promote regularity and good digestive health.
Eating foods with healthy fats such as Omega-3 fortified eggs, a variety of raw nuts, such as almonds, avocado, extra virgin cold pressed olive oil, coconut oil, and other foods rich in Omega-3, will nourish the body with the healthy fats that are needed.
Contrary to what people believe, your body needs healthy fats and these foods will dramatically benefit your body.
Foods that I call super foods are vital and you should incorporate as much of them as you can.
These foods include flax seeds, chia seeds, broccoli, spinach and other vegetables, all kinds of beans, and all the different berries, such as strawberries, blueberries, blackberries, etc.
Stop eating refined and processed carbohydrates that are detrimental to your health, such as white flour, white rice, and all kinds of white breads.
Instead eat complex carbohydrates with low calories such as vegetables, fruits and whole grains.
Weight Loss Tip: Side Effects Of Sugar On Your Health In a study done in 2009, it was found out that an average person consumes a shocking one-half lb of sugar on a daily basis! We are not only talking about the usual candies, chocolate, cakes, ice cream or store-bought fruit juices.
Many people eat sugar without even being aware of it.
Sugar is found in practically everything, from energy drinks, protein bars, salad dressings, store-bought sauces, processed foods, fast foods, frozen foods, canned goods, etc.
Most of the products in the grocery stores are full of sugar.
No wonder, obesity keeps on increasing at alarming rates.
Cutting sugar from your daily meals will make a lot of difference.
Sugar is the enemy.
It wrecks the body's insulin production capability, the reason why diabetics must take insulin on a regular basis.
Excess sugar gets stored in the body as fat.
The more sugar you eat, the more your body cannot metabolize it.
Refined sugar increases the risk of bacterial fermentation in the digestive system causing different types of gastrointestinal diseases.
Refined sugar is nothing but empty calories.
It has no nutritional value.
When you eat this empty calorie food, your body's healthy cells must work overtime to metabolize it.
How to minimize sugar: Nowadays, it would be impossible to avoid sugar because it is present in practically every food in the supermarket.
What you can do is minimize your consumption so your sugar intake will not continue to increase.
Reading food labels will help you do this.
It is important to know that in many foods, sugars are called by different names.
Due to the sophistication of the giant food companies, different names for sugar have been invented.
Here are just a few from a very long list: - High-fructose corn syrup (HFCS) - Corn syrup - Brown sugar - Cane sugar - Sucrose - Fructose - Galactose - Lactose - Maltose - Malt syrup - Molasses - Dextrose - Caramel If you want to improve your health and stay healthier, you need to educate yourself about the proper ways to lose your excess weight and eventually change your lifestyle, not relying on diets that don't work.
The best weight loss program promotes healthy weight loss that eventually leads to a better quality of life.