If you're like millions of others around the world whose New Year's Resolutions is to lose weight, then good luck.
It's a good change to make if you're overweight and obese.
But instead of aiming to lose a fixed number of pounds every month, you'll stand a greater chance of success if you stay realistic.
Here's how.
When planning to lose weight, most people think about losing a fixed number of pounds per month.
For instance, a common plan is to lose one pound every week -- that's 4 pounds per month for the next 10 months, for a total loss of 40 pounds by the end of the year.
That's well and fine, but it puts you at risk of disappointment as you go along.
It's better to plan for bigger losses during the first few months, then gradually lower your expectations as you reach the last month.
For instance, aim to lose 6 pounds monthly for the first three months, 4 pounds monthly for the next four months, and finally 2 pounds monthly for the last three months.
The reason for this is that the body tends to lose weight faster when you're only starting out, then loses weight more slowly as you progress with your diet and fitness regimen.
So the latter plan is more realistic, and you won't be disappointed when you find you're losing weight a bit more slowly than the previous month.
Of course, remember to take supplements while you're at it.
Food supplements offset the nutrients you miss out on while dieting, as well as those you use up while exercising.
It's best to find a good natural food supplement that helps you lose weight naturally, like Acai berry.