How to Create a Weight Loss Workout Programme
When we are attempting to lose weight with a healthy diet and exercise regime, we may want to create a formal weight loss workout programme to help us stay on track.
A formal weight loss workout programme is more beneficial as we will have no need to make excuses for missing important exercise times.
If we have planned our schedule and we have set aside time for it, all we have to now do is follow it through.
This is how we can create our own personal weight loss workout regime: - Ensure that exercise is high on our priority list.
As we are creating our programme, we need to keep in mind that exercise must be a high priority in our life.
It needs to be a necessity to fit in each day no matter what, like showering and brushing our teeth or combing our hair.
- Create a monthly calendar or agenda.
We could use either a monthly wall calendar, make a monthly chart or use a diary or planner.
We could also utilise reminder applications, scheduling and alarm facilities on our cell phone.
We should go through the coming month and record all of our activities such as work, meetings, social events, appointments and any other duties.
We should then go through the month again and add in our workouts using the suggestions below.
- Select the same time each day.
For best results, ideally we should workout at the same time each day so we will be less likely to avoid it.
If we make a detailed list of our normal daily duties and activities, we can then decide the best time for fitting in our workout sessions.
We should try to choose a time of day when we are not feeling tired or stressed.
If we are hurrying from collecting the children from school, shopping and preparing the evening meal, then obviously this is not an ideal time of day to plan a workout.
Perhaps first thing in the morning or after our evening meal is a better option.
- Selecting our exercises.
Our weight loss programme should also be clear, showing precisely what type of exercises we will be doing and on which days of the week.
For example, if we decide that we want to do 5 days a week for 30 minutes each session of cardio workouts and 3 days a week for 20 minutes each session, we should be sure to write it on our monthly schedule.
We should also specify the day and also the time each day.
For example: 7:00 am Monday, February 6th, 30 minutes jogging.
7:00pm February 6th, 20 minutes weight training.
- Maintaining our schedule.
Once we have completed our weight loss workout programme, we must maintain it each and every day.
We must not permit ourselves to make excuses or miss out any sessions for whatever reason.
It may take us a few weeks to settle into our exercise regime, but we will soon begin to accept our workouts as part of our day-to-day routine.
We may even feel that we miss our daily workout if for reasons such as illness or emergency we have to cancel our regular workout session.
A formal weight loss workout programme is more beneficial as we will have no need to make excuses for missing important exercise times.
If we have planned our schedule and we have set aside time for it, all we have to now do is follow it through.
This is how we can create our own personal weight loss workout regime: - Ensure that exercise is high on our priority list.
As we are creating our programme, we need to keep in mind that exercise must be a high priority in our life.
It needs to be a necessity to fit in each day no matter what, like showering and brushing our teeth or combing our hair.
- Create a monthly calendar or agenda.
We could use either a monthly wall calendar, make a monthly chart or use a diary or planner.
We could also utilise reminder applications, scheduling and alarm facilities on our cell phone.
We should go through the coming month and record all of our activities such as work, meetings, social events, appointments and any other duties.
We should then go through the month again and add in our workouts using the suggestions below.
- Select the same time each day.
For best results, ideally we should workout at the same time each day so we will be less likely to avoid it.
If we make a detailed list of our normal daily duties and activities, we can then decide the best time for fitting in our workout sessions.
We should try to choose a time of day when we are not feeling tired or stressed.
If we are hurrying from collecting the children from school, shopping and preparing the evening meal, then obviously this is not an ideal time of day to plan a workout.
Perhaps first thing in the morning or after our evening meal is a better option.
- Selecting our exercises.
Our weight loss programme should also be clear, showing precisely what type of exercises we will be doing and on which days of the week.
For example, if we decide that we want to do 5 days a week for 30 minutes each session of cardio workouts and 3 days a week for 20 minutes each session, we should be sure to write it on our monthly schedule.
We should also specify the day and also the time each day.
For example: 7:00 am Monday, February 6th, 30 minutes jogging.
7:00pm February 6th, 20 minutes weight training.
- Maintaining our schedule.
Once we have completed our weight loss workout programme, we must maintain it each and every day.
We must not permit ourselves to make excuses or miss out any sessions for whatever reason.
It may take us a few weeks to settle into our exercise regime, but we will soon begin to accept our workouts as part of our day-to-day routine.
We may even feel that we miss our daily workout if for reasons such as illness or emergency we have to cancel our regular workout session.
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