The Top 3 Diets For Losing a Lot of Weight - Are They Effective For Natural and Permanent Results?
Never look at your old weight loss methods as we are going to prescribe you the top 3 diets for losing a lot of weight.
You are not going to starve or control hunger in this method.
1] Are you taking low calorie diets? O.
k.
if it is yes, then you must work a lot on your food to boost metabolism.
Most of our earlier weight loss programs were against in taking good calorie foods.
The reason was that they assumed that, fat builds as you increase the calorie level.
But, this opinion is wrong even in the point of view of dieticians.
You need more calories to burn more fat.
So, as you increase & decrease the calorie level in your meal, the metabolism level shoots up giving room for burning the hard fat.
The truth is that good calorie food will help you a lot in losing a lot of weight.
2] More fibres - more fat burning Yes, if you are aiming at losing a lot of weight in few weeks, switch to the natural diet that contains lots of complex carbohydrates and fibres.
We recommend you to take more whole grains, wheat, maize, oatmeal, sprouts, peas, beans etc.
Vegetables and greens (spinach, coriander) are also rich in fibres which can make the digestion process easy.
Apple, guava, papaya contains good fibres that are essential to boost metabolism and burn fat.
3] Why to stay away from faded diets? Faded diets were earlier recommended for weight loss.
There was a strong belief that taking faded diets can reduce the fat.
But, scientifically and medicinally, faded diets will only reduce the metabolism rate.
It will not allow your body to function in the right path.
The net result is, the stored fat remains the same and your body loses the energy level that is required for burning the fat.
So, for losing a lot of weight in few weeks period, you need to follow the instructions given below: * eat good calorie foods.
* eat frequently (in 2 to 3 hours gap in less quantity) * drink more water (at least 2 liters of fresh water) * sleep at least for 8 hours during night.
* add spices like pepper, paprika and cinnamon in your diet.
All the above items along with the prescribed diet will definitely help you in losing a lot of weight.
This diet can be continued for 2 months for best results.
You can take a break and again continue the same process for more weight loss.
You are not going to starve or control hunger in this method.
1] Are you taking low calorie diets? O.
k.
if it is yes, then you must work a lot on your food to boost metabolism.
Most of our earlier weight loss programs were against in taking good calorie foods.
The reason was that they assumed that, fat builds as you increase the calorie level.
But, this opinion is wrong even in the point of view of dieticians.
You need more calories to burn more fat.
So, as you increase & decrease the calorie level in your meal, the metabolism level shoots up giving room for burning the hard fat.
The truth is that good calorie food will help you a lot in losing a lot of weight.
2] More fibres - more fat burning Yes, if you are aiming at losing a lot of weight in few weeks, switch to the natural diet that contains lots of complex carbohydrates and fibres.
We recommend you to take more whole grains, wheat, maize, oatmeal, sprouts, peas, beans etc.
Vegetables and greens (spinach, coriander) are also rich in fibres which can make the digestion process easy.
Apple, guava, papaya contains good fibres that are essential to boost metabolism and burn fat.
3] Why to stay away from faded diets? Faded diets were earlier recommended for weight loss.
There was a strong belief that taking faded diets can reduce the fat.
But, scientifically and medicinally, faded diets will only reduce the metabolism rate.
It will not allow your body to function in the right path.
The net result is, the stored fat remains the same and your body loses the energy level that is required for burning the fat.
So, for losing a lot of weight in few weeks period, you need to follow the instructions given below: * eat good calorie foods.
* eat frequently (in 2 to 3 hours gap in less quantity) * drink more water (at least 2 liters of fresh water) * sleep at least for 8 hours during night.
* add spices like pepper, paprika and cinnamon in your diet.
All the above items along with the prescribed diet will definitely help you in losing a lot of weight.
This diet can be continued for 2 months for best results.
You can take a break and again continue the same process for more weight loss.
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