What Is Fibromyalgia? More On Fibromyalgia
Since there are so many aspects to fibromyalgia, it bodes well to look more carefully into some aspects of fibromyalgia syndrome when trying to understand what is fibromyalgia.
One of the more interesting aspects is due to the affect on the mental health of sufferers.
One of the reasons that fibromyalgia exists is thought to be due to lack of serotonin.
Serotonin is a chemical produced by the brain which controls mood.
This is one of the reasons why fibromyalgia patients frequently suffer with depression and anxiety.
Serotonin is also linked with the digestion; in fact 95% of serotonin is found in the gut.
This is why often patients with fibromyalgia also suffer with IBS.
IBS or irritable bowel syndrome can be extremely severe, and cause the patient to suffer from leakage and incontinence of the bowel.
You can understand why a person would be depressed with constant pain and the risk of embarrassing incontinence.
However this serious problem can be overcome.
Firstly it it rare for IBS to be so bad that it renders a person completely unable to function, hold down a job, or enjoy their lives.
Secondly there is good medication for irritable bowel syndrome.
I find Imodium very effective and there are medications to stop the spasm that causes bowel incontinence.
It means you can go out and about and know that you are not going to be near a toilet at all times.
One possible therapy which is commonly advocated by doctors is "talking therapy".
We would probably know this as counselling.
Counselling is a wonderful way of having some time and space to speak to an non-judgemental outside observer.
Counselling can be helpful in reducing stress, which has a hugely positive effect on fibromyalgia.
Regular visits to a counsellor specializing in NLP - neuro-linguistic programming - mean that you would not necessarily have to dwell on negative experiences in the past.
A good counsellor will give you the skills to continue on your own, working out your difficulties.
Spending time on yourself is invaluable for learning what you need to work on when suffering fibromyalgia.
One other thing I would encourage every sufferer to do is to keep a journal.
By writing down a diary of emotional feelings, a pain diary and a food diary, you will see patterns that can help you diagnose which foods are triggers for you, and which situations to avoid.
If you can do this, and work on reducing your stress, you will find that you have the keys to treat the symptoms of fibromyalgia yourself.
One of the more interesting aspects is due to the affect on the mental health of sufferers.
One of the reasons that fibromyalgia exists is thought to be due to lack of serotonin.
Serotonin is a chemical produced by the brain which controls mood.
This is one of the reasons why fibromyalgia patients frequently suffer with depression and anxiety.
Serotonin is also linked with the digestion; in fact 95% of serotonin is found in the gut.
This is why often patients with fibromyalgia also suffer with IBS.
IBS or irritable bowel syndrome can be extremely severe, and cause the patient to suffer from leakage and incontinence of the bowel.
You can understand why a person would be depressed with constant pain and the risk of embarrassing incontinence.
However this serious problem can be overcome.
Firstly it it rare for IBS to be so bad that it renders a person completely unable to function, hold down a job, or enjoy their lives.
Secondly there is good medication for irritable bowel syndrome.
I find Imodium very effective and there are medications to stop the spasm that causes bowel incontinence.
It means you can go out and about and know that you are not going to be near a toilet at all times.
One possible therapy which is commonly advocated by doctors is "talking therapy".
We would probably know this as counselling.
Counselling is a wonderful way of having some time and space to speak to an non-judgemental outside observer.
Counselling can be helpful in reducing stress, which has a hugely positive effect on fibromyalgia.
Regular visits to a counsellor specializing in NLP - neuro-linguistic programming - mean that you would not necessarily have to dwell on negative experiences in the past.
A good counsellor will give you the skills to continue on your own, working out your difficulties.
Spending time on yourself is invaluable for learning what you need to work on when suffering fibromyalgia.
One other thing I would encourage every sufferer to do is to keep a journal.
By writing down a diary of emotional feelings, a pain diary and a food diary, you will see patterns that can help you diagnose which foods are triggers for you, and which situations to avoid.
If you can do this, and work on reducing your stress, you will find that you have the keys to treat the symptoms of fibromyalgia yourself.
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