Basics to football hand offs Handoff skills can secure yardage on the field and increase your overall success.
The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back.
A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in.
When the running back receives the football he clamps down both arms hard on the football to protect it.
As the running back runs off with the football it is important to stay low to increase agility and speed.
Conditioning: Five dot jump Conditioning drills are effective in training and helping athletes be strong and reactive.
The intent of this drill is to increase accuracy, timing, and speed.
Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation.
This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet.
Next the player will jump touching each dot with on leg only, and then switch using the other leg.
After this, the player will touch all of the dots with both feet together.
The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots.
Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.
Running with the Ball: The Gauntlet Drill There is nothing more important for offense to learn great ball security.
This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security.
That is why the gauntlet drill was created, to test and practice effective ball security.
This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out.
A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball.
Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.
Powerful Blocking Strategy: Double Teaming Find a soft spot and push hard, that is what line strategies are all about.
Use the proven technique of double teaming to get great results on the field This play is simple, double up and push through.
If you ever need to get a running back through or perform a great blitz, remember this technique.
The basics are simple for this technique: First, both players will need to step together, and put their hips together.
They form a wall that the opponent cannot break.
Hit the shoulders hard and pin the opponent down as you drive them back.
Also, this maneuver needs to happen quickly and efficiently.