One of the causes for you to have a fatty liver is the abuse or excess drinking of alcohol.
Having a fatty liver is just the first step of what alcohol drinkers will suffer if they drink too much, so what should you do in order to prevent or lose this fatty liver? Alcohol drinkers commonly suffers this disease, even if you are fat, or in good shape with a perfect 10 body, if you drink too much alcohol, still your liver will be affected.
Once this happens and you don't do anything about it, other complications will arise and can be fatal.
So what shall an alcoholic person do in order to lose the fatty liver?here are tips and guides that can help: 1.
Stop drinking- It is very important that they should do this, once the cause of the fatty liver is the abuse of alcohol, they must stop immediately.
Yes, it is very hard to quit especially when you are too dependent and an addict of it already, but sad to say, you really need to stop or else serious consequences might arise.
2.
Join Rehab Programs- Join programs that will help you quit drinking, try joining self awareness groups, or other social activities, it can be in church,your office or in your neighborhood.
Keep yourself busy so that the thought of drinking will be out of your mind.
3.
Drink lots of Freshly squeezed fruit juices- Instead of drinking alcohol, convert it to fruits, Fruit juices can help you lose weight which also can help you lose that fatty liver.
Since fatty livers are caused by excess fat the reaches in the liver, when you lose weight you will also lose the disease.
4.
Lose weight and eat right- If your suffering from obesity, diabetes while having drinking problems, lose weight and eat right.
Eating the right foods while losing weight can help you a lot.
What are the right foods? a.
Fruits b.
vegetables c.
Fish and meat that are not fried d.
Diary Products, except those with high cholesterol.