The holistic treatment for lowering cholesterol has been duped as a scam, when it should be hailed as the height of medical research into helping people deal with high cholesterol.
A holistic treatment does not only incorporate medications as a lot of people have come to believe.
Such treatment focuses on healing your body by directing attention from pharmaceutical drugs to your lifestyle and mindset.
Continue reading to find out more about this.
On an introductory note cholesterol is actually a by product of your liver, the part of the body in which it is manufactured.
Under normal conditions cholesterol is good for your body when it comes to cell division and cell growth.
It is only when it accumulates in your body that there becomes a reason to be terrified.
Cholesterol that is not broken down by exercise is deposited in blood arteries, thereby becoming a potential threat of heart disease.
A lifestyle change you must seriously consider is taking up jogging, cycling or early morning walking.
Exercise of this nature is helpful when it comes to burning out excessive quantities of cholesterol that may have been accumulating in the body over time.
As your blood circulation improves there is one obvious consequence: the distribution of cholesterol to parts of the body in desperate need of it.
Even though exercise is said to be effective at regulating the body's quantities of cholesterol, there is more.
The mind and spirit require a complete cleansing if at all you are going to attain a long term solution to your problem.
What is very important with spiritual and mental healing is the emphasis on being positive about overcoming your high cholesterol levels.
When you meditate, practice yoga and engage in hypnosis you get to be one with your emotions and thoughts.
After a short while you will steadily realize that your diet or lifestyle can be altered for the general good of your health.
What makes yoga and meditation effective is how they retrain your brain into believing that your diet can be changed or your smoking habits curtailed, for your own benefit of course.
In addition to doing yoga or meditation, a dietary adjustment is equally important.
Foods containing too much fat and salt do not do you any good, just harm.
Reduce the frequency at which you eat out at fast food outlets, instead choosing to prepare home cooked meals oozing with the succulent cleansing power of vitamins.
A holistic approach to fighting high cholesterol is always dependable as it has no dangerous side effects on the body.
A number of dietitians and psychotherapists recommend it, so why not try it out, you do not stand to lose anything.