Drop Weight FAST - 5 Tips to Get Started
Are you wondering how to shed those unwanted pounds? Does it feel like you've tried everything and nothing seems to work? Since knowledge is the key to success, I am going to share with you 5 tips on how you can begin to drop the weight fast.
1.
Drink water Your main drink after breakfast should be water.
You can certainly enjoy a glass of apple juice or orange juice with breakfast, but throughout the rest of the day you'll want to avoid juice or soda.
Whether they know it or not, most people consume almost 300 extra calories each day from sodas.
It has been proven that drinks high in sugar won't fill you up the way actual food does.
Why waste the calories on something that will leave you hungry? 2.
Walk more Make a goal of walking an additional 1,000 steps a day.
You can accomplish this by parking in the back of the grocery store parking lot or taking the stairs instead of an elevator.
Every step you take is bringing you one step closer to your weight loss goal.
3.
Eat less, more often Instead of eating 3 large meals, try to eat several small meals or snacks throughout the day.
If you eat a smaller portion, more frequently, you can still consume the same amount of calories.
Your body will release less insulin, which keeps your blood sugar steady and helps in controlling hunger.
4.
Get rid of those HUGE dinner plates We all know, if it's in front of us, we are going to eat it.
If you downsize your dinner plates, you are limiting the room you have to pile food on.
Try serving your meal on a salad plate.
You may be surprised what amount will actually fill you up.
5.
Limit sweets Replacing high-calorie snacks with more sensible ones will increase your weight loss results.
We all enjoy an ice-cream sundae or candy bar every now and then, but it really does set you back.
The average ice-cream sundae contains around 500 calories.
Why not enjoy a cup of yogurt with fruit, which only adds up to a little over 100 calories? It will fill you up and keep you on track.
These 5 simple tips will put you on the right path to dropping the weight FAST! You CAN get back into your "skinny jeans" and like what you see in the mirror.
In addition to these tips, I highly recommend "The Diet Solution Program" to help reach your weight loss goal.
1.
Drink water Your main drink after breakfast should be water.
You can certainly enjoy a glass of apple juice or orange juice with breakfast, but throughout the rest of the day you'll want to avoid juice or soda.
Whether they know it or not, most people consume almost 300 extra calories each day from sodas.
It has been proven that drinks high in sugar won't fill you up the way actual food does.
Why waste the calories on something that will leave you hungry? 2.
Walk more Make a goal of walking an additional 1,000 steps a day.
You can accomplish this by parking in the back of the grocery store parking lot or taking the stairs instead of an elevator.
Every step you take is bringing you one step closer to your weight loss goal.
3.
Eat less, more often Instead of eating 3 large meals, try to eat several small meals or snacks throughout the day.
If you eat a smaller portion, more frequently, you can still consume the same amount of calories.
Your body will release less insulin, which keeps your blood sugar steady and helps in controlling hunger.
4.
Get rid of those HUGE dinner plates We all know, if it's in front of us, we are going to eat it.
If you downsize your dinner plates, you are limiting the room you have to pile food on.
Try serving your meal on a salad plate.
You may be surprised what amount will actually fill you up.
5.
Limit sweets Replacing high-calorie snacks with more sensible ones will increase your weight loss results.
We all enjoy an ice-cream sundae or candy bar every now and then, but it really does set you back.
The average ice-cream sundae contains around 500 calories.
Why not enjoy a cup of yogurt with fruit, which only adds up to a little over 100 calories? It will fill you up and keep you on track.
These 5 simple tips will put you on the right path to dropping the weight FAST! You CAN get back into your "skinny jeans" and like what you see in the mirror.
In addition to these tips, I highly recommend "The Diet Solution Program" to help reach your weight loss goal.
Source...