How Can I Lose Weight Really Fast? 3 Steps to a New You!
You may be asking "How can I lose weight really fast?" The answer is very simple, straightforward, and common sense: You must boost your metabolism! And there is no better way to do this than by utilizing the power of "calorie shifting.
" To explain this in an easy to understand way, I will share with you the 3 simple steps I personally followed to lose 65 pounds in just 4 months! Yes, I was asking the same question about 9 months ago.
"How can I lose weight really fast?" I knew I needed to do something the day I was walking alongside a department store window in downtown Portland and realized that the big fat guy walking beside me was actually my own reflection! So I searched and searched for something real.
Something easy.
I mean, I totally faced the fact that I didn't become 65 pounds overweight by being the most disciplined fella on the planet! After really diving in and examining the effort I would have to put in to all the most popular diet plans out there, I stumbled upon the science of "calorie shifting" and my life hasn't been the same since.
3 easy steps.
Here they are...
How Can I Lose Weight Really Fast? 3 Steps To A New You:
I'm speaking from experience here! You can do this.
Those three days off are the reason I know you can do this.
During your diet, you'll always have that break to look forward to, which will keep you motivated to keep moving forward! I have nothing but confidence in your weight loss success.
You're going to do great!
" To explain this in an easy to understand way, I will share with you the 3 simple steps I personally followed to lose 65 pounds in just 4 months! Yes, I was asking the same question about 9 months ago.
"How can I lose weight really fast?" I knew I needed to do something the day I was walking alongside a department store window in downtown Portland and realized that the big fat guy walking beside me was actually my own reflection! So I searched and searched for something real.
Something easy.
I mean, I totally faced the fact that I didn't become 65 pounds overweight by being the most disciplined fella on the planet! After really diving in and examining the effort I would have to put in to all the most popular diet plans out there, I stumbled upon the science of "calorie shifting" and my life hasn't been the same since.
3 easy steps.
Here they are...
How Can I Lose Weight Really Fast? 3 Steps To A New You:
- Create a customized diet menu that will have you eating FOUR meals a day! These meals will consist of healthy, natural foods, including (but not limited to) fruits, vegetables, whole grains, and lean meats.
Spread these meals out evenly throughout the day and only prepare enough food to make you comfortable, not stuffed.
Eating in this way will have you burning body fat like a blowtorch! Your metabolism will be through the roof for the first 9 or 10 days, but will begin to plateau at around day 11.
That's why after the 11th day, you'll move on to step 2... - Take a breather! You've earned it.
This is what really sets this diet apart.
You get a three day break between each 11 day diet menu you create! That's right, three whole days! Eat what you want.
Your metabolism will still be high enough to prevent you from packing the pounds back on, yet at the same time it will be resetting itself so that your next 11 day diet menu will produce the same kinds of weight loss results for you (approximately 9 pounds!) as the previous one did! When your three day break is over, you'll move on to step 3... - Repeat steps 1 and 2 until you look and feel the way you've always dreamed of!
I'm speaking from experience here! You can do this.
Those three days off are the reason I know you can do this.
During your diet, you'll always have that break to look forward to, which will keep you motivated to keep moving forward! I have nothing but confidence in your weight loss success.
You're going to do great!
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