Three Natural Ways to Lower Cholesterol Instead of Using Medication
If you are like me, then you would much rather use natural ways to lower your cholesterol than putting chemicals into your body.
These chemicals, known as medication can have many side effects that are easily avoided if you use three proven methods for returning your lipid readings to a healthy level.
You see, nature itself has provided the best ways to fight high cholesterol.
It's just that we in our society have left behind the natural, healthy lifestyle of our forefathers.
However, these three methods of restoring a healthy circulatory system are still available to you.
Let's take a look at the things you can do to eliminate the need for taking cholesterol medication.
1.
) Begin adding to your diet some of the many cholesterol lowering foods that are available to you.
If you are struggling with high cholesterol, there's a very good likelihood that the amounts of fresh vegetables, fruits and nuts that you consume is much less than it should be.
There are several reasons why these cholesterol lowering foods are so effective, the primary one being their high fiber content.
Cholesterol attaches itself to fiber in the intestines so that it is easily eliminated rather than absorbed into the bloodstream.
It also stimulates the liver into absorbing cholesterol.
2.
) If making these changes in your diet is something that is not possible at this time, you will want to consider some of the effective cholesterol supplements that are on the market today.
The best ones will contain high amounts of plant sterols which are universally accepted as having the ability to reduce cholesterol.
For high triglycerides, you may want to consider fish oil supplements.
While they have not been proven to lower cholesterol levels, fish oil has been shown to lower high triglycerides and is one of the best supplements you can take for your overall health.
3.
) While the results will not be seen as quickly as with improving your diet or taking supplements, increasing the amount of exercise you get will provide wonderful results on your cholesterol levels in the long run.
As a matter of fact, combining exercise with cholesterol lowering foods is the best equation for building a healthy heart, increasing your energy levels and improving your mental sharpness.
I invite you to visit my website where I provide many more details into the most effective natural ways to lower cholesterol.
By using this approach, you will greatly increase the quality of your life as you improve your long-term health.
These chemicals, known as medication can have many side effects that are easily avoided if you use three proven methods for returning your lipid readings to a healthy level.
You see, nature itself has provided the best ways to fight high cholesterol.
It's just that we in our society have left behind the natural, healthy lifestyle of our forefathers.
However, these three methods of restoring a healthy circulatory system are still available to you.
Let's take a look at the things you can do to eliminate the need for taking cholesterol medication.
1.
) Begin adding to your diet some of the many cholesterol lowering foods that are available to you.
If you are struggling with high cholesterol, there's a very good likelihood that the amounts of fresh vegetables, fruits and nuts that you consume is much less than it should be.
There are several reasons why these cholesterol lowering foods are so effective, the primary one being their high fiber content.
Cholesterol attaches itself to fiber in the intestines so that it is easily eliminated rather than absorbed into the bloodstream.
It also stimulates the liver into absorbing cholesterol.
2.
) If making these changes in your diet is something that is not possible at this time, you will want to consider some of the effective cholesterol supplements that are on the market today.
The best ones will contain high amounts of plant sterols which are universally accepted as having the ability to reduce cholesterol.
For high triglycerides, you may want to consider fish oil supplements.
While they have not been proven to lower cholesterol levels, fish oil has been shown to lower high triglycerides and is one of the best supplements you can take for your overall health.
3.
) While the results will not be seen as quickly as with improving your diet or taking supplements, increasing the amount of exercise you get will provide wonderful results on your cholesterol levels in the long run.
As a matter of fact, combining exercise with cholesterol lowering foods is the best equation for building a healthy heart, increasing your energy levels and improving your mental sharpness.
I invite you to visit my website where I provide many more details into the most effective natural ways to lower cholesterol.
By using this approach, you will greatly increase the quality of your life as you improve your long-term health.
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