How to Lose Weight Fast - Developing the Proper State of Mind
Because so much of the literature on weight loss prepares the dieter for a gradual loss of weight, some might think that an article about how to lose weight fast must be full of inaccurate statements.
Anyone who begins reading this article with such doubts in their mind lacks the proven state of mind for facilitating a faster than normal weight loss.
If you harbor a deep desire to reduce at any rate the number of pounds that you weight, then you must first take charge of your weight.
Get your mind to accept the fact that you are no longer satisfied with being "fat.
" Yet do not deny yourself any hint of self respect.
Treat yourself with the sort of respect that you would like to get from others.
Do not sit at home and dream about what you will do when you have lost those unwanted pounds.
Get busy now enjoying new, fun activities.
By being active, you will eat less and lose more weight.
Do not think that skipping meals is a sure way to lower the figure that shows on your bathroom scale.
When you eat three meals a day, you burn off 10% more calories than you would if you tried skipping meals.
Avoid all high calorie snack foods, but do not be afraid to snack.
If you get hungry between meals, snack on un buttered popcorn, rice cakes, fruit and raw vegetables.
Do not sit down at a table with too many tempting tastes.
You might want to avoid going to a buffet.
When a dieter is presented with a table that is full of all sorts of different foods, that dieter finds it very difficult to limit the amount of food that he or she eats.
If you keep moving, then the needle on the scale will keep moving downward.
Remember the advice at the start of this article--try new activities.
Even small activities can help you to lose weight.
For example, try taking the stairs.
If you live in a home, go into your backyard and do some gardening.
If you live in an apartment, then set aside time for walking to a nearby store.
Maybe you can find someone else with an interest in gardening.
Maybe you can find someone else who is eager to go for a walk on a regular basis.
That will be a huge step to start losing weight.
Anyone who begins reading this article with such doubts in their mind lacks the proven state of mind for facilitating a faster than normal weight loss.
If you harbor a deep desire to reduce at any rate the number of pounds that you weight, then you must first take charge of your weight.
Get your mind to accept the fact that you are no longer satisfied with being "fat.
" Yet do not deny yourself any hint of self respect.
Treat yourself with the sort of respect that you would like to get from others.
Do not sit at home and dream about what you will do when you have lost those unwanted pounds.
Get busy now enjoying new, fun activities.
By being active, you will eat less and lose more weight.
Do not think that skipping meals is a sure way to lower the figure that shows on your bathroom scale.
When you eat three meals a day, you burn off 10% more calories than you would if you tried skipping meals.
Avoid all high calorie snack foods, but do not be afraid to snack.
If you get hungry between meals, snack on un buttered popcorn, rice cakes, fruit and raw vegetables.
Do not sit down at a table with too many tempting tastes.
You might want to avoid going to a buffet.
When a dieter is presented with a table that is full of all sorts of different foods, that dieter finds it very difficult to limit the amount of food that he or she eats.
If you keep moving, then the needle on the scale will keep moving downward.
Remember the advice at the start of this article--try new activities.
Even small activities can help you to lose weight.
For example, try taking the stairs.
If you live in a home, go into your backyard and do some gardening.
If you live in an apartment, then set aside time for walking to a nearby store.
Maybe you can find someone else with an interest in gardening.
Maybe you can find someone else who is eager to go for a walk on a regular basis.
That will be a huge step to start losing weight.
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