Lose Stomach Fat In Your 50s With Low GI Foods
All food we consume converts to sugar in the form of glucose, which is absorbed into our blood stream to be distributed around the body.
This glucose feeds our entire system, as every part of our body needs it.
Different foods convert to sugar at different speeds.
The glycemic index (GI) rates the speed of this conversion.
The higher the position a food has on the index, the faster it converts to sugar.
The faster a food is converted to sugar, the quicker it enters our blood stream and sends our blood sugar up.
When this happens our body reacts to control the sudden surge in sugar.
It does this by releasing insulin.
Insulin, among other things, is a storage hormone, which is used by the body to store energy for future use.
This energy is in the form of fat, which is stored in the liver and muscles.
Consequently, the continual consumption of high GI foods triggers this response repeatedly, which means our body is storing fat unless we are burning it off.
For many of us this fat is stored as stomach fat.
The glycemic index itself starts at zero and goes up one hundred, with water being at the bottom and white sugar at the top.
Some high GI foods:
The low GI foods are the ones that take longer to break down in the body and convert to sugar.
They are also the healthier option.
They are the foods we should all be eating anyway.
Not only do they help us lose stomach fat but also they help us maintain our health.
If we want to lose our stomach fat we should be eating carbohydrates taken mainly from the low GI list and some vegetable or animal protein.
At the same time we are supplying our body with the vitamins and minerals it needs to stay in good health.
This glucose feeds our entire system, as every part of our body needs it.
Different foods convert to sugar at different speeds.
The glycemic index (GI) rates the speed of this conversion.
The higher the position a food has on the index, the faster it converts to sugar.
The faster a food is converted to sugar, the quicker it enters our blood stream and sends our blood sugar up.
When this happens our body reacts to control the sudden surge in sugar.
It does this by releasing insulin.
Insulin, among other things, is a storage hormone, which is used by the body to store energy for future use.
This energy is in the form of fat, which is stored in the liver and muscles.
Consequently, the continual consumption of high GI foods triggers this response repeatedly, which means our body is storing fat unless we are burning it off.
For many of us this fat is stored as stomach fat.
The glycemic index itself starts at zero and goes up one hundred, with water being at the bottom and white sugar at the top.
Some high GI foods:
- Foods like candy, cookies and cake are high on the list
- Many breakfast cereals are high on the list as some of them have up to 30% sugar content
- Other foods such as white bread, bagels, white rice, potatoes and French fries
- Breakfast cereal - muesli, rolled oats and all bran
- Wholegrain bread, multi-grain bread, brown rice, sweet potato, spaghetti
- Most fruit and vegetables, although some of the tropical fruits such as mango are high GI, and most nuts
The low GI foods are the ones that take longer to break down in the body and convert to sugar.
They are also the healthier option.
They are the foods we should all be eating anyway.
Not only do they help us lose stomach fat but also they help us maintain our health.
If we want to lose our stomach fat we should be eating carbohydrates taken mainly from the low GI list and some vegetable or animal protein.
At the same time we are supplying our body with the vitamins and minerals it needs to stay in good health.
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