Foods That Keep You Young
Most of the women in their thirties and older, use anti ageing cream to look younger, but they are not aware of the fact that it will only make their face look younger and not their body. Age related problems will not be reversed or stopped by using a mere anti-ageing cream. Even your face will show the ageing signs sooner or later.But eating wisely and making little changes in your diet can not only make you look younger but will stop age related problems in body. There are certain foods that can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease. As age increases body's calorie needs drop down which makes it necessary to have a diet which is enriched with nutrients and anti oxidants.Antioxidants are the miracle power foods that reduce your risk of cancer and heart disease. These health-protecting compounds found in plant-based foods help stop damage to the body's cells by destroying cell-damaging free radicals hence making you feel rejuvenated and young.
Some of the foods that can keep you young are:
• Chocolate: we all have sweet tooth for chocolate. But did you know that chocolate especially dark chocolate is full of anti oxidants which can erase a few years of your face and body. Chocolate has Flavonoids which are antioxidants and help counteract free radicals in the body. Flavonoids help preserve healthy function of the blood vessels thereby lowering the risk of type II diabetes, kidney disease and dementia. It has serotonin that is a natural anti depressant and makes you feel happy and fresh.
• Green tea: green tea is very good for health. Its secret to health lies in the fact that it is rich in epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. Green tea is believed to help regulate blood pressure, lower blood sugar and boost the immune system.
• Blueberries: Blueberries have the highest antioxidant capacity of all fresh fruit being very rich in anti oxidants like anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won't catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.
• Green vegetables: Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.
• Nuts: Nuts are rich source of all important omega-3 essential fatty acids which helps to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. They are storehouse of health benefiting flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin etc. These compounds have been found to be protective against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, rheumatoid arthritis and in cases of Schizophrenia and infections.
Some of the foods that can keep you young are:
• Chocolate: we all have sweet tooth for chocolate. But did you know that chocolate especially dark chocolate is full of anti oxidants which can erase a few years of your face and body. Chocolate has Flavonoids which are antioxidants and help counteract free radicals in the body. Flavonoids help preserve healthy function of the blood vessels thereby lowering the risk of type II diabetes, kidney disease and dementia. It has serotonin that is a natural anti depressant and makes you feel happy and fresh.
• Green tea: green tea is very good for health. Its secret to health lies in the fact that it is rich in epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. Green tea is believed to help regulate blood pressure, lower blood sugar and boost the immune system.
• Blueberries: Blueberries have the highest antioxidant capacity of all fresh fruit being very rich in anti oxidants like anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won't catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.
• Green vegetables: Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.
• Nuts: Nuts are rich source of all important omega-3 essential fatty acids which helps to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. They are storehouse of health benefiting flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin etc. These compounds have been found to be protective against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, rheumatoid arthritis and in cases of Schizophrenia and infections.
Source...