Got Cedar Allergies? 3 Non-Invasive Solutions
Mountain Cedar pollen can fill the air starting as early as October and last as long as March in some places.
That's a long time to suffer with allergies if you are sensitive to the pollen.
Here are 3 things you can do to make it through the season in good health and with your sense of humor intact.
Rinse The Nasal Passages-This may make you a little squeamish at first, but if your symptoms persist and are intense enough, this suggestion may start to look a lot better.
Many times the nose hairs do a great job of trapping pollen and keeping it from going further into the body.
But it is important to clear the nasal passages so that sniffing and just inhaling prevent the pollen and other irritants from moving further into the body.
Rinsing the nasal passages with warm solution of water and salt can really help to lessen your exposure to pollen and other more usual everyday pollutants in the air.
You can buy the saline solution already made, or make your own.
Many physicians recommend this as an effective way to minimize contact with irritants.
Plan Outdoor Time Wisely-Knowing when the pollen count is high and staying indoors until the count is lower is still one of the best ways to avoid the trigger.
And even with all of our modern technology, avoiding the trigger is still the best way to manage allergies in a non-invasive way.
Keeping up with your local pollen count daily online, plugging in alerts to come to you on a smartphone, or just listening to the local forecast in your area are all easy ways to know what's in the air outside.
Pollen is generally heaviest in the mornings between 5 and 10 a.
m.
And windy days can elevate the count to unbelievable highs.
If it is impossible to avoid the outdoors during these times make your stay as brief as possible or consider wearing a mask.
Filter Indoor Air-Regardless of how careful you are to take your clothes off after coming in from outside, showering to get pollen off skin and hair, and minimizing the air exchange between indoor and outdoor air, it is impossible to keep all of the pollen out.
Continuous filtration of indoor air with a high efficiency particle arresting air purifier is a proactive yet non-invasive way to keep not only the pollen at acceptable levels, but other indoor irritants that often work in concert with seasonal allergens.
There is no cure for allergies.
And even if you could chop down all the Mountain Cedar trees in your area (and you certainly wouldn't want to do that), the granules from other areas would probably find their way to where you live.
Using these 3 tips to manage your allergies can make a huge difference in your quality of life, particularly during peak seasons.
And there's no down side to that.
That's a long time to suffer with allergies if you are sensitive to the pollen.
Here are 3 things you can do to make it through the season in good health and with your sense of humor intact.
Rinse The Nasal Passages-This may make you a little squeamish at first, but if your symptoms persist and are intense enough, this suggestion may start to look a lot better.
Many times the nose hairs do a great job of trapping pollen and keeping it from going further into the body.
But it is important to clear the nasal passages so that sniffing and just inhaling prevent the pollen and other irritants from moving further into the body.
Rinsing the nasal passages with warm solution of water and salt can really help to lessen your exposure to pollen and other more usual everyday pollutants in the air.
You can buy the saline solution already made, or make your own.
Many physicians recommend this as an effective way to minimize contact with irritants.
Plan Outdoor Time Wisely-Knowing when the pollen count is high and staying indoors until the count is lower is still one of the best ways to avoid the trigger.
And even with all of our modern technology, avoiding the trigger is still the best way to manage allergies in a non-invasive way.
Keeping up with your local pollen count daily online, plugging in alerts to come to you on a smartphone, or just listening to the local forecast in your area are all easy ways to know what's in the air outside.
Pollen is generally heaviest in the mornings between 5 and 10 a.
m.
And windy days can elevate the count to unbelievable highs.
If it is impossible to avoid the outdoors during these times make your stay as brief as possible or consider wearing a mask.
Filter Indoor Air-Regardless of how careful you are to take your clothes off after coming in from outside, showering to get pollen off skin and hair, and minimizing the air exchange between indoor and outdoor air, it is impossible to keep all of the pollen out.
Continuous filtration of indoor air with a high efficiency particle arresting air purifier is a proactive yet non-invasive way to keep not only the pollen at acceptable levels, but other indoor irritants that often work in concert with seasonal allergens.
There is no cure for allergies.
And even if you could chop down all the Mountain Cedar trees in your area (and you certainly wouldn't want to do that), the granules from other areas would probably find their way to where you live.
Using these 3 tips to manage your allergies can make a huge difference in your quality of life, particularly during peak seasons.
And there's no down side to that.
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