Arthritis Cures - How to Live With Arthritis Pain
As Baby Boomers become older the number of people in our country facing living with Arthritis Pain will continue to grow.
Just because you have Arthritis doesn't mean you are old and can no longer do all those things you use to love to do.
It is just necessary for you to address the pain.
There are both natural and Medical remedies to deal with this condition.
In this article I will give you some tips on how to deal with Arthritis and not stop doing all the activities you love to do.
First, you may want to go to a doctor who is familiar with treating Arthritis to make sure that is what is wrong with you and rule out the pain you are suffering is a result of anything else.
After being diagnosed you may want to discuss things you can dido before you start on any drug regime.
Secondly, exercise is a great place to start relieving some of your pain.
At least 30 minutes a day of moderate exercise can do wonders to strengthen weak joints and increase joint flexibility.
But do keep in mind that you do not want to over due exercise.
Also mild to moderate impact exercise is best.
Third, water is wonderful for those who suffer from Arthritis,it helps relax stiff joints as well as control discomfort.
Also classes that offer water exercises are wonderful because they cause less stress on those joints.
Swimming is great for Arthritis as well as your cardiovascular system.
Fourth, you may want to consider supplements.
They can be purchased in your market or health food stores.
Some of the most popular ones are Glucosamine and Omega 3 fish oils.
They are touted as for reducing inflammation and reducing joint pain.
Fifth, if you have tried all of the above remedies and are still suffering you may want to discuss with your doctor whether you should be taking either over the counter drugs for inflammation or a prescription drug.
But by all means discuss any medication you take with your doctor first.
Lastly, there is no need to suffer or stop living because you have Arthritis.
Just seek the proper help that can make your life once again enjoyable.
Just because you have Arthritis doesn't mean you are old and can no longer do all those things you use to love to do.
It is just necessary for you to address the pain.
There are both natural and Medical remedies to deal with this condition.
In this article I will give you some tips on how to deal with Arthritis and not stop doing all the activities you love to do.
First, you may want to go to a doctor who is familiar with treating Arthritis to make sure that is what is wrong with you and rule out the pain you are suffering is a result of anything else.
After being diagnosed you may want to discuss things you can dido before you start on any drug regime.
Secondly, exercise is a great place to start relieving some of your pain.
At least 30 minutes a day of moderate exercise can do wonders to strengthen weak joints and increase joint flexibility.
But do keep in mind that you do not want to over due exercise.
Also mild to moderate impact exercise is best.
Third, water is wonderful for those who suffer from Arthritis,it helps relax stiff joints as well as control discomfort.
Also classes that offer water exercises are wonderful because they cause less stress on those joints.
Swimming is great for Arthritis as well as your cardiovascular system.
Fourth, you may want to consider supplements.
They can be purchased in your market or health food stores.
Some of the most popular ones are Glucosamine and Omega 3 fish oils.
They are touted as for reducing inflammation and reducing joint pain.
Fifth, if you have tried all of the above remedies and are still suffering you may want to discuss with your doctor whether you should be taking either over the counter drugs for inflammation or a prescription drug.
But by all means discuss any medication you take with your doctor first.
Lastly, there is no need to suffer or stop living because you have Arthritis.
Just seek the proper help that can make your life once again enjoyable.
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