Diet For Weight Loss - is one option best?
Part of getting older is an increase in belly fat, so we need to look out for the best diet for weight loss. Additionally this gain in fat is progressively more difficult to get rid of. Lots of us have tried to address this problem by attempting the latest diet, which can often work in the short-term. This is then followed by regaining this weight, and in most cases gaining even more back again.
So in fact there is no best diet for weight loss, the way to stay trim or to regain our more youthful weight, is to have the correct diet, and a well planned and executed exercise program.
When we embark on a diet for weight loss, we do lose fat, but we also lose muscle and the drop in weight shown on the scales make us think we are making real progress. Because of the loss in muscle weight, our metabolism decreases further, which in turn lowers calorie burn. If we were to lose weight now we have to eat even less.
Compounding this problem is the fact that we tend to lose muscle as we age which also decreases metabolism. Metabolism declines from the time we are 25 years old at the rate of about 5 percent per decade. By the time we are only 55 years old metabolism has declined by 15 percent. Often we have not dropped our calorie intake by the same amount. If we take into account the decline in activity in general, as well as more gentle forms of leisure that involve a chair and a computer, and there really are issues.
The fat that we gain as we get older is not good for us. It has been identified as being a factor in other issues of bad health such as heart diseases, pancreatic problems, and rising levels of a large number of cancers. As well as actually not doing as much, we don't feel like doing as much.
Fad diets are not generally the right approach as they are designed to disrupt some part of the normal processes. Instead a diet for weight loss should concentrate on reducing calories of the wrong kinds of food. The two choices involve either eating less than is required for maintenance, or to increase daily calorie burn by becoming more active.
We use calories during and after exercise, and if we can also build more muscle during the process then we will burn even more calories. If we can gain a pound of muscle we will burn an additional 350 calories every week without doing anything, just with the muscle being maintained.
By using the large muscles during a workout more calories will be burnt and is better for you than a diet for weight loss. Attempting to reduce fat in one area, such as the belly, by exercising those smaller muscles will have limited effect. The leg muscles are the biggest in our body so any exercise that will use these will have the greatest effect. If walking and jogging is combined with some interval training calorie burn will result.
For lots more free information on weight loss and fitness check out the attached link:-
http://www.lose-belly-now.com/best-diet-for-weight-loss.php
So in fact there is no best diet for weight loss, the way to stay trim or to regain our more youthful weight, is to have the correct diet, and a well planned and executed exercise program.
When we embark on a diet for weight loss, we do lose fat, but we also lose muscle and the drop in weight shown on the scales make us think we are making real progress. Because of the loss in muscle weight, our metabolism decreases further, which in turn lowers calorie burn. If we were to lose weight now we have to eat even less.
Compounding this problem is the fact that we tend to lose muscle as we age which also decreases metabolism. Metabolism declines from the time we are 25 years old at the rate of about 5 percent per decade. By the time we are only 55 years old metabolism has declined by 15 percent. Often we have not dropped our calorie intake by the same amount. If we take into account the decline in activity in general, as well as more gentle forms of leisure that involve a chair and a computer, and there really are issues.
The fat that we gain as we get older is not good for us. It has been identified as being a factor in other issues of bad health such as heart diseases, pancreatic problems, and rising levels of a large number of cancers. As well as actually not doing as much, we don't feel like doing as much.
Fad diets are not generally the right approach as they are designed to disrupt some part of the normal processes. Instead a diet for weight loss should concentrate on reducing calories of the wrong kinds of food. The two choices involve either eating less than is required for maintenance, or to increase daily calorie burn by becoming more active.
We use calories during and after exercise, and if we can also build more muscle during the process then we will burn even more calories. If we can gain a pound of muscle we will burn an additional 350 calories every week without doing anything, just with the muscle being maintained.
By using the large muscles during a workout more calories will be burnt and is better for you than a diet for weight loss. Attempting to reduce fat in one area, such as the belly, by exercising those smaller muscles will have limited effect. The leg muscles are the biggest in our body so any exercise that will use these will have the greatest effect. If walking and jogging is combined with some interval training calorie burn will result.
For lots more free information on weight loss and fitness check out the attached link:-
http://www.lose-belly-now.com/best-diet-for-weight-loss.php
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