What Is The Atkins Grapefruit Diet?
The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company. Here is some information that shows the diet may be a fraud, or at least misleading.
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This possible con does it's best to make people assume it has something to do with the official Atkins diet.
Is the Atkins grapefruit diet something that was found locked away in a safe by the late Dr. Atkins? Nope the Atkins company doesn't mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.
The induction phase includes the following foods sorry Atkins grapefruit diet, no fruit here:
An type of fish
Chicken, turkey and other fowl
All sorts of shellfish
Any meat such as beef or pork
Eggs cooked in any style including fried
Cheese
Any vegetable you can name
Herbs and Spices
Fats and Oils
Drinks low in carbohydrates such as diet soft drinks
Notice one thing fruit is not on that list. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. But the Atkins diet calls for no more than 7 grams of carbs in a day. That's a direct contradiction of one diet to the other.
A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet. It starts to sound fishy when there's no mention there.
Keep this in mind. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The philosophy of the Atkins Grapefruit Diet is counter to that of the Atkins diet.
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This possible con does it's best to make people assume it has something to do with the official Atkins diet.
Is the Atkins grapefruit diet something that was found locked away in a safe by the late Dr. Atkins? Nope the Atkins company doesn't mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.
The induction phase includes the following foods sorry Atkins grapefruit diet, no fruit here:
An type of fish
Chicken, turkey and other fowl
All sorts of shellfish
Any meat such as beef or pork
Eggs cooked in any style including fried
Cheese
Any vegetable you can name
Herbs and Spices
Fats and Oils
Drinks low in carbohydrates such as diet soft drinks
Notice one thing fruit is not on that list. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. But the Atkins diet calls for no more than 7 grams of carbs in a day. That's a direct contradiction of one diet to the other.
A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet. It starts to sound fishy when there's no mention there.
Keep this in mind. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The philosophy of the Atkins Grapefruit Diet is counter to that of the Atkins diet.
Source...