Sensible Exercise Diet - Ignore the Extreme Fads That Leave You Hungry
Don't kill yourself with a seriously rigorous exercise program, only to lose all the benefits because of a terrible diet.
But watch out for those extreme fad diets.
Here is the simplicity of a sensible diet to use in support of your exercise program.
The trouble with most of the extreme fad diets is that they either restrict certain food groups, or they greatly emphasise them.
The fact of the matter is that you should not starve your body of any of the different types of food.
You should be feeding your body what it needs to grow and build muscle.
And to do this, you need to include all of the general food groups in the proper balance.
There are some things to avoid in your diet, of course.
The biggest offenders are highly processed junk food and anything that has been deep fried.
You might also want to consider cutting back on wheat-based and soy-based foods.
These can sometimes have a negative effect on your overall dietary response.
Apart from that, just keep it natural and simple.
When your body receives the right balance of nutrients, the hormone balance tends to fall into place.
Also, you tend to naturally settle into the correct calorie intake range without having to watch every mouthful or count calories.
With a sensible exercise diet under control, you will gain the maximum benefit from your exercise program.
And, who knows, if you do it right, you might even begin to see your abs peeping through all that fat.
But watch out for those extreme fad diets.
Here is the simplicity of a sensible diet to use in support of your exercise program.
The trouble with most of the extreme fad diets is that they either restrict certain food groups, or they greatly emphasise them.
The fact of the matter is that you should not starve your body of any of the different types of food.
You should be feeding your body what it needs to grow and build muscle.
And to do this, you need to include all of the general food groups in the proper balance.
There are some things to avoid in your diet, of course.
The biggest offenders are highly processed junk food and anything that has been deep fried.
You might also want to consider cutting back on wheat-based and soy-based foods.
These can sometimes have a negative effect on your overall dietary response.
Apart from that, just keep it natural and simple.
- Go for whole foods in their natural state, preferably organically grown.
- You do need carbohydrates, but focus more on fruit and vegetables (lots of these) as your source carbos.
- Include high quality protein with each meal; not a lot, necessarily, just make sure you get some.
- Give yourself plenty of fibre, as this will helps with your appetite control and sugar cravings.
- Include some sort of fats in your diet too.
Things like nuts, seeds, fish oil and avocados are good here.
When your body receives the right balance of nutrients, the hormone balance tends to fall into place.
Also, you tend to naturally settle into the correct calorie intake range without having to watch every mouthful or count calories.
With a sensible exercise diet under control, you will gain the maximum benefit from your exercise program.
And, who knows, if you do it right, you might even begin to see your abs peeping through all that fat.
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