Flatten Your Stomach Fast - 3 Simple Steps To Take To Lose Fat Off Your Belly Lightning Fast!
Want to flatten your stomach fast? Here are 3 simple steps to take: 1.
Lose Water Weight - You just may be holding SEVERAL pounds of excess water weight on your body.
Having excess water weight is one of the things that will cause your stomach to look and feel bloated.
Retaining water will come about by either not drinking enough water, eating too much processed foods, and/or eating foods that are too salty.
So, to help yourself lose water weight lightning fast, I recommend that you drink at least 1 liter of fresh cold water daily, limit your salt intake, and decrease your consumption of processed foods as much as possible.
If so, you will quickly notice your stomach shrinking, you'll drop pounds incredibly fast (water weight is very fast to lose), and you'll stop having that annoying bloated feeling! 2.
Lower Your Stress Levels - Stress can not only cause health problems, it can also cause excess body and belly fat.
This is because a chemical is released in your body when you are stressed out, and this chemical will be stored as fat.
So, I strongly recommend that you incorporate stress-relieving methods into your every day life.
Some of things I do are using Chinese hand massage balls, deep breathing exercises, stretching routines, and listening to soft music (jazz, classical, etc.
).
3.
Increase Your Metabolic Rate - Your bodies metabolism can make or break your chances of burning away stubborn fat fast.
So, if you want to flatten your stomach fast, it is absolutely important that you get your metabolism raised to the maximum peak.
The best ways to this is by building lean muscle tissue (body-weight exercises, weight training exercises, etc.
), interval cardio (rotate between high and low intensity), and by eating foods to increase your metabolic rate (eat 4-5 meals a day, include spices such as cinnamon and cayenne pepper with your meals, eat more protein, and shift your calorie and nutrient intake around).
Eating foods in a way to raise my metabolism is by far the greatest change I made with my fat loss plan.
Once I went on a diet that was based on this technique, I wound up losing inches off my stomach in the first 2 weeks and then ultimately flattened my stomach in 8 weeks (I had a HUGE belly)...
permanently.
Lose Water Weight - You just may be holding SEVERAL pounds of excess water weight on your body.
Having excess water weight is one of the things that will cause your stomach to look and feel bloated.
Retaining water will come about by either not drinking enough water, eating too much processed foods, and/or eating foods that are too salty.
So, to help yourself lose water weight lightning fast, I recommend that you drink at least 1 liter of fresh cold water daily, limit your salt intake, and decrease your consumption of processed foods as much as possible.
If so, you will quickly notice your stomach shrinking, you'll drop pounds incredibly fast (water weight is very fast to lose), and you'll stop having that annoying bloated feeling! 2.
Lower Your Stress Levels - Stress can not only cause health problems, it can also cause excess body and belly fat.
This is because a chemical is released in your body when you are stressed out, and this chemical will be stored as fat.
So, I strongly recommend that you incorporate stress-relieving methods into your every day life.
Some of things I do are using Chinese hand massage balls, deep breathing exercises, stretching routines, and listening to soft music (jazz, classical, etc.
).
3.
Increase Your Metabolic Rate - Your bodies metabolism can make or break your chances of burning away stubborn fat fast.
So, if you want to flatten your stomach fast, it is absolutely important that you get your metabolism raised to the maximum peak.
The best ways to this is by building lean muscle tissue (body-weight exercises, weight training exercises, etc.
), interval cardio (rotate between high and low intensity), and by eating foods to increase your metabolic rate (eat 4-5 meals a day, include spices such as cinnamon and cayenne pepper with your meals, eat more protein, and shift your calorie and nutrient intake around).
Eating foods in a way to raise my metabolism is by far the greatest change I made with my fat loss plan.
Once I went on a diet that was based on this technique, I wound up losing inches off my stomach in the first 2 weeks and then ultimately flattened my stomach in 8 weeks (I had a HUGE belly)...
permanently.
Source...