Most people don't realize this, but a lot of research is focused on the use of turmeric for diabetes control and possible prevention.
This spice contains an amazing biologically active ingredient called curcumin.
This ingredient helps to prevent disease and heal the human body in many ways.
The spice's origin as a wild plant is unknown, but is likely Southeast Asia.
At least 2500 years ago, and possibly as long as 4000 years ago turmeric was discovered and used as a dye.
The spice reached China around 700 A.
D.
So why am I telling you this? It soon advanced to be used in the presentation of food, as a food preservative, and in food palatability.
The seasonings further use as a tonic, blood purifier and topical paste for skin infections and diseases made people more aware of its health and healing properties.
Curcumin's medical healing possibilities expanded to most major and common worldwide diseases of the human body.
Potential benefits of using turmeric for Type 2 diabetes: - Works directly on pancreatic cells to help them produce insulin normally - Reverses inflammatory and metabolic problems associated with obesity - Has been proven to improve blood sugar control I'd like to examine another thought.
India produces almost all the world's supply of this yellow spice and uses nearly 80 percent of the spice itself.
It is added to most dishes prepared.
Chronic illness among people in India is significantly lower than in most western countries, especially the United States.
So, which country's use of turmeric should we be studying? Now let's look at another approach to your health and well-being.
Have you ever read the legal disclaimer that comes in any package of prescription medicine? I seldom have to get prescription medicine, maybe thanks to my genes and hopefully due to years of study and improved healthful diet.
When confronted with the choice of reading the disclaimers or reading all the available information on food, spices, herbs and natural supplements, I prefer to improve my health naturally before using a chemical made in a laboratory.
Curcumin exhibits some of the most important antioxidant and anti-inflammatory properties.
It contributes to whole body health, specifically by fighting free radicals in your system and combating inflammation.
Hundreds of studies are being conducted on the benefits of this powerful seasoning.
Turmeric may prevent or help control the following health issues: - Type 2 diabetes - Heart disease - Liver ailments - Arthritis - Blood clotting and circulation - Cancer - Alzheimer's - Inadequate insulin production - Digestive system problems Believe me, once you start to study all the benefits of turmeric for diabetes control you will find a wealth of information on all the ways curcumin heals your body.
You may become an advocate of cooking with this seasoning and eating a healthier diet.
I know for me, the initial research I did years ago started a progression of a desire for better eating habits, which in turn peaked my interest in natural supplements and exercise.
If you don't have time to fit cooking into your daily routine, take what you have learned about turmeric and investigate quality natural supplements.
Doctors recommend turmeric with at least 95 percent curcumin and in conjunction with piperine (black pepper), which dramatically increases absorption of the curcumin.
You'll be on your way to a healthier, happier lifestyle.