Things You Can Do To Keep Fatty Liver Disease Away
Accumulation of fats in the liver is the known cause for Fatty Liver Disease (FLD). Both alcoholics and non alcoholics are susceptible to this disease. Among the known causes for contracting nonalcoholic fatty liver disease (NASH) are inheritance and uncontrolled exposure to chemicals or viruses. This disease is seen both among adults and children; the former once they cross their mid ages and the latter once they are about to reach the age of adolescence. Incidentally, studies have shown that women are more prone to contracting NASH than men.
Watch the symptoms
Non-alcoholic fatty liver disorder develops fast and leaves hardly any sign of warning before it strikes. For the same reason, it is known as a silent killer. However, people with NASH are often found to have other medical conditions, such as diabetes, high blood pressure, or elevated cholesterol, obesity to name a few. Weight loss and weakness may be felt in the advanced stages of the disease. Fatigue, vomiting, nausea, abdominal pain or swelling on the legs are symptoms that need medical attention.
Take protection
If there is a risk of contracting hepatitis, take vaccination after consulting your doctor. Vaccination should be taken even if you are already infected with the hepatitis virus.
No Alcohol please!
Alcohol abuse is another known cause for fatty liver disorder. Irresponsible consumption of alcohol leads to different types of fatty liver diseases. Drink in moderation, if at all it is needed.
Use of Drugs
Drug abuse is one of the causes for contracting fatty liver disease. Use medicines when it is absolutely necessary under the guidance of your doctor. Do not mix medicine with alcohol.
Maintain a safe approach
Accidental needle prick or improper handling of blood or body fluids can spread hepatitis virus. Sharing of needles for injecting medicines or indulging in unprotected sex can become serious health hazards. Tattooing or body piercing activities should not be done at places where cleanliness has least priority.
Exposure to toxins
Maximum care must be taken while handling all toxic chemicals. Adequate protective wears like masks and gloves should be put on while handling these goods. Always stick to the manufacturers instructions about using the product.
A balanced diet
Improve your diet with high level protein rich and fiber rich foods. A variety of vegetables and fruits should form part of your diet. Avoid fatty foods like cheese and ice cream. Fast food, carbonated drinks and alcohol, concentrated sugars and unnecessary medications would only invite trouble.
Guard against overweight and obesity
Be watchful about obesity as there is a real threat of contracting diseases like nonalcoholic fatty liver and hepatitis. Studies conducted on NASH patients in the recent past had shown that over 70 percent of them were obese. To turn away from obesity, reduce body weight by exercise.
To conclude, there is no specific medical therapy for nonalcoholic fatty liver disease. For most people, it is a case of fat accumulation syndrome; not a disease. People who already have contracted this disease should make all efforts to bring about a marked change in their lifestyle. However, your doctor should be the one to be consulted first, before going ahead with any diet improvement program or physical activity.
Watch the symptoms
Non-alcoholic fatty liver disorder develops fast and leaves hardly any sign of warning before it strikes. For the same reason, it is known as a silent killer. However, people with NASH are often found to have other medical conditions, such as diabetes, high blood pressure, or elevated cholesterol, obesity to name a few. Weight loss and weakness may be felt in the advanced stages of the disease. Fatigue, vomiting, nausea, abdominal pain or swelling on the legs are symptoms that need medical attention.
Take protection
If there is a risk of contracting hepatitis, take vaccination after consulting your doctor. Vaccination should be taken even if you are already infected with the hepatitis virus.
No Alcohol please!
Alcohol abuse is another known cause for fatty liver disorder. Irresponsible consumption of alcohol leads to different types of fatty liver diseases. Drink in moderation, if at all it is needed.
Use of Drugs
Drug abuse is one of the causes for contracting fatty liver disease. Use medicines when it is absolutely necessary under the guidance of your doctor. Do not mix medicine with alcohol.
Maintain a safe approach
Accidental needle prick or improper handling of blood or body fluids can spread hepatitis virus. Sharing of needles for injecting medicines or indulging in unprotected sex can become serious health hazards. Tattooing or body piercing activities should not be done at places where cleanliness has least priority.
Exposure to toxins
Maximum care must be taken while handling all toxic chemicals. Adequate protective wears like masks and gloves should be put on while handling these goods. Always stick to the manufacturers instructions about using the product.
A balanced diet
Improve your diet with high level protein rich and fiber rich foods. A variety of vegetables and fruits should form part of your diet. Avoid fatty foods like cheese and ice cream. Fast food, carbonated drinks and alcohol, concentrated sugars and unnecessary medications would only invite trouble.
Guard against overweight and obesity
Be watchful about obesity as there is a real threat of contracting diseases like nonalcoholic fatty liver and hepatitis. Studies conducted on NASH patients in the recent past had shown that over 70 percent of them were obese. To turn away from obesity, reduce body weight by exercise.
To conclude, there is no specific medical therapy for nonalcoholic fatty liver disease. For most people, it is a case of fat accumulation syndrome; not a disease. People who already have contracted this disease should make all efforts to bring about a marked change in their lifestyle. However, your doctor should be the one to be consulted first, before going ahead with any diet improvement program or physical activity.
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