The coconut is known as the tree of life.
It grows in countries with tropical climates, and indeed, every part of the coconut tree can be used for a variety of purposes.
The fruit is loaded with specific fats, and research has shown that people who eat coconuts are less prone to obesity and chronic diseases.
It's not surprising that there is a diet regimen that consists of coconuts that is best for motivated dieters suffering from certain illnesses.
The truth is that the coconut diet is more of a lifestyle than a meal plan.
Moreover, the basics of the diet can be incorporated in any eating plan.
One consumes at least 4 tablespoons of coconut oil everyday.
It is said that this oil is not stored in the body, but rather broken down into energy immediately, and it can also improve metabolism.
Other health benefits that the fruit can provide are better function of the thyroid, reduction of digestive problems, antiviral effects, and others.
So what are the 4 basics of this eating plan? The first step of this is the 21-day phase, where the dieters eat three meals a day plus an additional one or two snacks.
Meals should comprise of vegetables and lean protein, and grains, sweets, and most fruits are not allowed.
One can expect a 10-pound weight loss.
Second is the use of different drinks that can cleanse the body.
Such drinks are based on fiber and vegetables, which will help clean the organs.
Third is the reincorporation of carbohydrates in the meals.
These include certain fruits, whole grains, and some starchy vegetables.
And fourth is maintenance of diet.
As with any plan, the amount of weight lost must be controlled.
More foods will be included in the diet, although there are still certain stuffs that will be prohibited.
Additional foods include alcohols and sweets.
So for dieters with illnesses, the 4 basics of the coconut diet can fit easily in their meal plan.
This would provide not only a healthy and beautiful body, but also a good way of living.