How to Lose 10 Pounds in 2 Weeks For a Quick Makeover!
Did you ever wonder if it is possible to lose 10 lbs in 2 weeks? Sure, lots of diet plans promote rapid weight loss and swear you can lose ten pounds in two weeks...
or twenty pounds in a month! Is it really possible to lose that much weight without making yourself sick? Believe it or not, how to lose 10 Lbs.
in 2 weeks is not an elusive trick.
You really can do it.
However, I will warn you right now that losing ten pounds in two weeks is going to be a challenge.
You will have to work hard to do it, and you will have to be utterly committed to making it work.
To begin, consider a juice fast or an Acai berry cleanse.
The diet will be mostly liquid, but it will offer several good benefits, not the least of which is rapid weight loss! The juice fast will provide you with a huge amount of antioxidants, vitamins and minerals, as well as huge servings of fruits and vegetables.
This is all good for you! It will also take you away from eating heavier foods, and you will begin to lose weight immediately.
You will also have to exercise like a demon.
It would be nice if we could lose weight without exercise, but it's almost impossible to do so.
Exercising during these two weeks, when you are trying to lose ten pounds, must be more than your usual workouts.
You will need to set aside as much time as you can during those two weeks to work on both aerobic and anaerobic activities.
Drink water like it's going out of style! The more water you drink, the more water weight you will lose.
It sounds like a contradiction, but believe me, it works.
Take a sip of water every few minutes.
Keep well hydrated during those times of exercise.
Keeping a lot of water in your body will flush out not only the water weight, but any toxins that the juice fast happened to miss.
If you don't think you can make this happen, then it's time to get motivated! Go through your refrigerator and pull out all the fattening food.
Give it to a friend who isn't trying to lose weight.
Go through your cupboards and find things that you should avoid, like pastas and sweets.
Take those to your local food bank and let someone else enjoy them.
Force yourself to exercise by holding yourself accountable to someone.
Whether it is your trainer at the gym or your best friend, make it clear what your goals are, what you are doing to reach them, and then report back every day on how you are doing so far.
Be honest about your weight loss and trust in your friend or trainer to give you the pep talk you need to keep going! One last note...
dropping weight fast for a specific reason or to jump-start a prolonged weight loss plan is one thing.
However, fast weight loss is not a long-term weight loss solution, and it is never advisable to repeatedly put your body through dramatic changes in short periods.
It is strongly advised that you consult with your regular physician or a certified medical professional (not only a weight loss specialist) before tackling any weight loss regimen, especially a quick weight loss plan.
You can learn how to lose 10 Lbs.
in 2 weeks.
The secret lies in doing it safely and effectively!
or twenty pounds in a month! Is it really possible to lose that much weight without making yourself sick? Believe it or not, how to lose 10 Lbs.
in 2 weeks is not an elusive trick.
You really can do it.
However, I will warn you right now that losing ten pounds in two weeks is going to be a challenge.
You will have to work hard to do it, and you will have to be utterly committed to making it work.
To begin, consider a juice fast or an Acai berry cleanse.
The diet will be mostly liquid, but it will offer several good benefits, not the least of which is rapid weight loss! The juice fast will provide you with a huge amount of antioxidants, vitamins and minerals, as well as huge servings of fruits and vegetables.
This is all good for you! It will also take you away from eating heavier foods, and you will begin to lose weight immediately.
You will also have to exercise like a demon.
It would be nice if we could lose weight without exercise, but it's almost impossible to do so.
Exercising during these two weeks, when you are trying to lose ten pounds, must be more than your usual workouts.
You will need to set aside as much time as you can during those two weeks to work on both aerobic and anaerobic activities.
Drink water like it's going out of style! The more water you drink, the more water weight you will lose.
It sounds like a contradiction, but believe me, it works.
Take a sip of water every few minutes.
Keep well hydrated during those times of exercise.
Keeping a lot of water in your body will flush out not only the water weight, but any toxins that the juice fast happened to miss.
If you don't think you can make this happen, then it's time to get motivated! Go through your refrigerator and pull out all the fattening food.
Give it to a friend who isn't trying to lose weight.
Go through your cupboards and find things that you should avoid, like pastas and sweets.
Take those to your local food bank and let someone else enjoy them.
Force yourself to exercise by holding yourself accountable to someone.
Whether it is your trainer at the gym or your best friend, make it clear what your goals are, what you are doing to reach them, and then report back every day on how you are doing so far.
Be honest about your weight loss and trust in your friend or trainer to give you the pep talk you need to keep going! One last note...
dropping weight fast for a specific reason or to jump-start a prolonged weight loss plan is one thing.
However, fast weight loss is not a long-term weight loss solution, and it is never advisable to repeatedly put your body through dramatic changes in short periods.
It is strongly advised that you consult with your regular physician or a certified medical professional (not only a weight loss specialist) before tackling any weight loss regimen, especially a quick weight loss plan.
You can learn how to lose 10 Lbs.
in 2 weeks.
The secret lies in doing it safely and effectively!
Source...