Hints For Holiday Weight Loss
Helpful Holiday Weight Loss Hint #1 Eat more often! Sound crazy? It is true.
One of the easiest ways to keep off unwanted holiday fat is to eat 4 or 5 meals a day instead of 3.
The key here is how much you consume at each sitting.
When you eat 3 large meals you send your body the signal to store fat because it knows there will be a long delay between meals.
By eating more often with less at each sitting your body is going to burn more of what you eat each meal.
Helpful Holiday Weight Loss Hint #2 Follow the 321 plan.
When you consume: 3 parts carbohydrates 2 parts protein 1 part fat You are providing your body with the optimum balance of nutrition that it needs.
Your body needs both carbs and fat to function properly so do not skimp on either.
In the short term you may save a pound or two but, you will spend the long term on the diet roller coaster.
Do be careful of refined sugars and bad fats and do eat lots of whole grains and fruits but, make sure to follow the 321 guideline to keep those excess pounds off! Helpful Holiday Weight Loss Hint #3 Build some muscles! A little muscle goes a long way.
One of the best ways to burn off excess fat is to build healthy muscle tissue.
Muscle tissue burns 3 times as many calories as fat tissue! Resistance training 3-5 times per week for 30-45 minutes can make a world of difference in how you feel and how you look! If you do not want large heavy muscles use lighter weights and slower, smoother repetitions to keep your new muscles lean and defined.
Take Action! Any of these tips can make a dramatic difference in the health of your body but, you need to practice them on a regular basis to make the effects take hold for the long term Good Luck! If you would like more info please visit: http://www.
squidoo.
com/fithealthybody
One of the easiest ways to keep off unwanted holiday fat is to eat 4 or 5 meals a day instead of 3.
The key here is how much you consume at each sitting.
When you eat 3 large meals you send your body the signal to store fat because it knows there will be a long delay between meals.
By eating more often with less at each sitting your body is going to burn more of what you eat each meal.
Helpful Holiday Weight Loss Hint #2 Follow the 321 plan.
When you consume: 3 parts carbohydrates 2 parts protein 1 part fat You are providing your body with the optimum balance of nutrition that it needs.
Your body needs both carbs and fat to function properly so do not skimp on either.
In the short term you may save a pound or two but, you will spend the long term on the diet roller coaster.
Do be careful of refined sugars and bad fats and do eat lots of whole grains and fruits but, make sure to follow the 321 guideline to keep those excess pounds off! Helpful Holiday Weight Loss Hint #3 Build some muscles! A little muscle goes a long way.
One of the best ways to burn off excess fat is to build healthy muscle tissue.
Muscle tissue burns 3 times as many calories as fat tissue! Resistance training 3-5 times per week for 30-45 minutes can make a world of difference in how you feel and how you look! If you do not want large heavy muscles use lighter weights and slower, smoother repetitions to keep your new muscles lean and defined.
Take Action! Any of these tips can make a dramatic difference in the health of your body but, you need to practice them on a regular basis to make the effects take hold for the long term Good Luck! If you would like more info please visit: http://www.
squidoo.
com/fithealthybody
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