Get a 6 Pack at Home Without a Situp
The Step-by-Step guide to six pack abs.
Finally Learn The Truth About Uncovering Those Abs.
First, I want you to know something: everybody has got six pack abs, but the problem is that there is a lot of fat covering them.
So to get your 6 pack abs you must lose the fat covering them in addition to developing the abdominal muscles.
--First, Losing Fat: To lose the fat covering your abs and all your muscles you must focus on 3 main components: -Resistance training: The resistance training is a workout made mostly from compound exercises (exercises that involve multiple joints) that will work the larger muscles groups of the body.
With these exercises, You will work these large muscles hard and to their limits and burn their glycogen reserves.
And in the 24-48 hours following the workout, your body will be burning fat even while you're sleeping! So Working out Monday Wednesday and Friday will make your body burn fat 24/7! -Interval training cardio: I have observed hundreds of people in the gym that strictly perform 30-60 minutes of cardio, 3-5x per week, for at least a year resulting in the same old physique.
If this sounds like your type of program, you will find out why you did not achieve the results that you are looking for.
I know many fitness trainers that put their client on 6-7 hours of cardio training per week for several months.
When the clients are frustrated with the lack of results, the only thing that the trainers do is encourage their clients to just stick with the program or to do more hours.
So what is the solution? Is it to do more cardio? Of course not! Doing extra cardio will not help you.
You will be surprised to know that 6-7 hours will NOT help increase your metabolism.
In fact, it can actually slow down your metabolism.
-Healthy Eating: fact: DIET= starvation = muscle tissue loss = fat conservation, simply because it's easier for your body to keep fat than keeping the muscles in a crisis state (starvation).
So you need to be eating the right FUEL and more frequent meals to make your body build lean muscles and lose fat.
Breakfast, lunch, and dinner will be staples, and in addition to the standard three, several snacks will be implemented into the daily menu --Second, Developing Your Abdominal Muscles: While losing the fat covering your abs, you must train these muscles to make them look better.
You need to know that almost every exercise and every movement your body executes requires the involvement of your abs and your hole core section! While the exercises in the resistance training involve the abs, there are also some exercises that work the abs directly in a superset at the end of the workout.
Finally Learn The Truth About Uncovering Those Abs.
First, I want you to know something: everybody has got six pack abs, but the problem is that there is a lot of fat covering them.
So to get your 6 pack abs you must lose the fat covering them in addition to developing the abdominal muscles.
--First, Losing Fat: To lose the fat covering your abs and all your muscles you must focus on 3 main components: -Resistance training: The resistance training is a workout made mostly from compound exercises (exercises that involve multiple joints) that will work the larger muscles groups of the body.
With these exercises, You will work these large muscles hard and to their limits and burn their glycogen reserves.
And in the 24-48 hours following the workout, your body will be burning fat even while you're sleeping! So Working out Monday Wednesday and Friday will make your body burn fat 24/7! -Interval training cardio: I have observed hundreds of people in the gym that strictly perform 30-60 minutes of cardio, 3-5x per week, for at least a year resulting in the same old physique.
If this sounds like your type of program, you will find out why you did not achieve the results that you are looking for.
I know many fitness trainers that put their client on 6-7 hours of cardio training per week for several months.
When the clients are frustrated with the lack of results, the only thing that the trainers do is encourage their clients to just stick with the program or to do more hours.
So what is the solution? Is it to do more cardio? Of course not! Doing extra cardio will not help you.
You will be surprised to know that 6-7 hours will NOT help increase your metabolism.
In fact, it can actually slow down your metabolism.
-Healthy Eating: fact: DIET= starvation = muscle tissue loss = fat conservation, simply because it's easier for your body to keep fat than keeping the muscles in a crisis state (starvation).
So you need to be eating the right FUEL and more frequent meals to make your body build lean muscles and lose fat.
Breakfast, lunch, and dinner will be staples, and in addition to the standard three, several snacks will be implemented into the daily menu --Second, Developing Your Abdominal Muscles: While losing the fat covering your abs, you must train these muscles to make them look better.
You need to know that almost every exercise and every movement your body executes requires the involvement of your abs and your hole core section! While the exercises in the resistance training involve the abs, there are also some exercises that work the abs directly in a superset at the end of the workout.
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