Turmeric

• Turmeric, also known as curcumin, is considered one of the main anti-inflammatory herbs in traditional "medicine." It is used to treat inflammation and liver issues. It has antioxidant properties, and may help prevent arthritis, bursitis and tendonitis pain.
  
  

Ginger

• Ginger has many applications, including relief from arthritis and joint pain. It works by stopping the immune system's production of inflammatory leukotrienes.
  
  

White Willow Bark

• Willow bark is considered the "grandmother" of aspirin. A German chemist isolated the active ingredient in white willow, acetylsalicylic acid, in 1828. A name-brand company began marketing a product called "aspirin" in 1898.
  
  Plain aspirin works more quickly than white willow bark, but white willow provides pain relief longer than aspirin. White willow does not irritate the lining of the stomach in most cases, and it does not increase the risk of bleeding the way aspirin does.
  
  

Devil's Claw

• Devil's claw offers slow but sure relief of joint pain caused by arthritis, and it has also been shown to relieve muscle pain and enhance mobility. Anecdotal literature on devil's claw indicates that it may be a safer alternative than certain prescription drugs because it does not appear to be injurious to the heart. Do not take devil's claw if you are taking prescription blood thinners.
  
  

Chaparral

• Chaparral or creosote bush, is traditionally used in topical ointments for a variety of skin conditions. Occasionally it is used internally as a cancer preventative. There is some literature indicating success with chaparral-based topical creams being applied to muscles and joints after exercise.
  
  

Precautions

• The information provided is for educational purposes only. Certain herbs are contra-indicated if you are already taking prescription medications. As always, please check with your doctor or other health care provider before attempting to use these or any other non-prescription treatment.