I remember a period in my life when I lost about 20 pounds without much effort.
Just a small change in my diet and I began to lose weight within days and you can do this too.
Most overweight people know that they eat too much junk.
Ask yourself, do you really want to treat your body, the incredible machine, like that forever? Would you fill your car with cooking oil? Personally, I found that by eating less chips, I lost a lot of weight.
Then I ate less candies and I lost even more.
For a day or two, it was tough without my regular daily candies and chips but after that I felt fine.
If you do this, you will no longer crave for this kind of junk after a couple of days.
If you don't believe me then just try it.
Another easy way to stop eating junk is to look at what other people are buying when you go to the supermarket.
Sometimes I look at my basket and over half of it is junk - so I will ditch some and make sure that I only have one type of candy and maybe one chips.
Even better, you can replace the chips with something better like nutritional seeds.
Now take a look at other people's baskets.
Look at what the fat people who are even bigger than you are buying.
Imagine all that junk going into them and coming out of them.
It's not pleasant is it? Now turn to the people who are in shape and healthy and look at what they are buying.
Probably lots of fresh fruits and vegetables.
Look at how bright and attractive the food looks - this is the way nature intended it - for you to want those tasty foods.
This should give you lots of great suggestions for new food that you can buy that taste good that you never tried before.