Popular Fad Diets - Which Ones Are Scams?
The truth of the matter is that a lot of these diets simply require you to cut back almost every nutritional food and eat only 1 thing, or drink a special magic blended potion in order to lose weight, these are popular fad diets that will hurt your body and your health.
Many people fall into these types of popular fad diets in order to miraculously lose weight because that's what Hollywood is doing, or because that's the latest thing hitting the Internet.
There is a lot of information available that's very helpful and do actually benefit you in losing weight quickly and safely.
I'm going to quickly go over some popular fad diets so you can quickly distinguish them and avoid them.
The Cabbage Soup Diet - This diet has been around for years promising of losing 10-15 pounds in a week.
It works, however it's only water weight which will come immediately right back after stopping the diet.
I honestly wouldn't be this every meal, every day...
I knew people who couldn't last 2 days on this.
The Blood Type Diet - This diet came out in the late 90's with the idea that over time, dietary requirements change according to environmental factors.
What this means is that depending on your blood type, you would have a different diet than someone else with another blood type.
This is more of a sci-fi type movie than a diet.
The Popcorn Diet - There are some good points in popcorn, however having a diet consist of only popcorn is not healthy at all.
One cannot eat popcorn alone all day, it's very bland and not tasty.
You will want to add salt, butter, etc..
Too much corn within popcorn blocks the absorption of Vitamin B which may lead to skin rashes, depression, anemia, memory loss and low energy levels.
The Grapefruit Diet - This is one of the most dangerous popular fad diets available because of the potentially harmful health risk factors.
Nobody has achieve any type of success with this, especially long-term.
The juice in grapefruit enhances the fat burning process, which is good! However what this diet will do is have you drink grapefruit every single and you will be eating an extremely low amount of calories throughout the day - not healthy at all.
One Good Meal Diet - This popular fad diet is pretty much self explanatory.
It let's you eat one good meal per week.
The rest of the time you will be drinking mainly coffee, or having an egg, maybe some toast...
not much else.
The Chocolate Diet - Chocolate has been known to be beneficial to your health.
What this diet will do is act as a replacement for almost everything, such as vitamin replacement and fights against heart disease, high blood pressure and replenishes necessary nutrients.
This is a popular fad diet that'll lead to disaster.
...
and the list goes on and on.
As you can tell, most of these "diets" want you to eat the same type of food over and over again, these are all popular fad diets.
In order to lose weight effectively you need to change your lifestyle.
That means changing the types of food that you are accustomed to eating, perhaps doing a little bit of exercise, changing the "way" you eat, and even going as far as changing the people you associate with - believe it or not that has an effect on your eating habits.
Many people fall into these types of popular fad diets in order to miraculously lose weight because that's what Hollywood is doing, or because that's the latest thing hitting the Internet.
There is a lot of information available that's very helpful and do actually benefit you in losing weight quickly and safely.
I'm going to quickly go over some popular fad diets so you can quickly distinguish them and avoid them.
The Cabbage Soup Diet - This diet has been around for years promising of losing 10-15 pounds in a week.
It works, however it's only water weight which will come immediately right back after stopping the diet.
I honestly wouldn't be this every meal, every day...
I knew people who couldn't last 2 days on this.
The Blood Type Diet - This diet came out in the late 90's with the idea that over time, dietary requirements change according to environmental factors.
What this means is that depending on your blood type, you would have a different diet than someone else with another blood type.
This is more of a sci-fi type movie than a diet.
The Popcorn Diet - There are some good points in popcorn, however having a diet consist of only popcorn is not healthy at all.
One cannot eat popcorn alone all day, it's very bland and not tasty.
You will want to add salt, butter, etc..
Too much corn within popcorn blocks the absorption of Vitamin B which may lead to skin rashes, depression, anemia, memory loss and low energy levels.
The Grapefruit Diet - This is one of the most dangerous popular fad diets available because of the potentially harmful health risk factors.
Nobody has achieve any type of success with this, especially long-term.
The juice in grapefruit enhances the fat burning process, which is good! However what this diet will do is have you drink grapefruit every single and you will be eating an extremely low amount of calories throughout the day - not healthy at all.
One Good Meal Diet - This popular fad diet is pretty much self explanatory.
It let's you eat one good meal per week.
The rest of the time you will be drinking mainly coffee, or having an egg, maybe some toast...
not much else.
The Chocolate Diet - Chocolate has been known to be beneficial to your health.
What this diet will do is act as a replacement for almost everything, such as vitamin replacement and fights against heart disease, high blood pressure and replenishes necessary nutrients.
This is a popular fad diet that'll lead to disaster.
...
and the list goes on and on.
As you can tell, most of these "diets" want you to eat the same type of food over and over again, these are all popular fad diets.
In order to lose weight effectively you need to change your lifestyle.
That means changing the types of food that you are accustomed to eating, perhaps doing a little bit of exercise, changing the "way" you eat, and even going as far as changing the people you associate with - believe it or not that has an effect on your eating habits.
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