Gout Pain Relief - Are Cherries Really the Answer?
If you're suffering from gout or know someone who is, you know all too well that pain management is a top priority.
The throbbing pain during a gout attack is often unbearable, and worse yet a typical attack can last for two or three days.
The best course of gout pain management is to avoid the condition altogether; however, if you already have gout, understanding which remedies are effective is critical.
Cherries And Gout It has long been stated that adding cherries to your diet will cure gout.
Sixty years ago, a prominent research physician studied the effects of eating cherries as it related to gout.
The physician himself was a gout sufferer, and it was quite by accident how he tested his hypothesis.
As the story goes, he consumed a small bowl of cherries for a week, and noticed his symptoms and pain decreased almost immediately.
As a test, he ceased eating cherries the subsequent week and his gout attacks returned.
Thereafter, he resumed eating cherries, his gout disappeared, and his published study generated great interest in the medical community.
Do Cherries Cure Gout? It is wishful thinking to suggest cherries are a miracle cure for gout or anything else for that matter.
However, it is true that cherries do have some anti inflammatory benefits, and they're also helpful in reducing the amount of uric acid in your system.
Uric acid buildup is the primary trigger for this condition.
And so, while cherries aren't a cure, they can be a very helpful addition to your diet.
Perhaps not so coincidentally, the same holds true for similar fruits like strawberries, raspberries, and blueberries.
Each of these fruits are nutrient rich, low in fat, and have natural anti inflammatory properties.
Further, eating fruit like cherries, strawberries, and so on is an important part of a balanced diet.
One thing is for sure; the very best way to manage gout pain is through a combination of factors.
Exercise, a proper diet low in fat, and drinking plenty of water are tops on the list.
In general, prescription medication should be a last resort.
Your doctor may prescribe something for your pain, but it's a safe bet they'll also insist on some lifestyle modifications.
Sometimes in the case of genetics, gout is unavoidable, but the vast majority of cases can be controlled by gaining knowledge about the condition and proceeding accordingly.
And don't forget to eat a few cherries!
The throbbing pain during a gout attack is often unbearable, and worse yet a typical attack can last for two or three days.
The best course of gout pain management is to avoid the condition altogether; however, if you already have gout, understanding which remedies are effective is critical.
Cherries And Gout It has long been stated that adding cherries to your diet will cure gout.
Sixty years ago, a prominent research physician studied the effects of eating cherries as it related to gout.
The physician himself was a gout sufferer, and it was quite by accident how he tested his hypothesis.
As the story goes, he consumed a small bowl of cherries for a week, and noticed his symptoms and pain decreased almost immediately.
As a test, he ceased eating cherries the subsequent week and his gout attacks returned.
Thereafter, he resumed eating cherries, his gout disappeared, and his published study generated great interest in the medical community.
Do Cherries Cure Gout? It is wishful thinking to suggest cherries are a miracle cure for gout or anything else for that matter.
However, it is true that cherries do have some anti inflammatory benefits, and they're also helpful in reducing the amount of uric acid in your system.
Uric acid buildup is the primary trigger for this condition.
And so, while cherries aren't a cure, they can be a very helpful addition to your diet.
Perhaps not so coincidentally, the same holds true for similar fruits like strawberries, raspberries, and blueberries.
Each of these fruits are nutrient rich, low in fat, and have natural anti inflammatory properties.
Further, eating fruit like cherries, strawberries, and so on is an important part of a balanced diet.
One thing is for sure; the very best way to manage gout pain is through a combination of factors.
Exercise, a proper diet low in fat, and drinking plenty of water are tops on the list.
In general, prescription medication should be a last resort.
Your doctor may prescribe something for your pain, but it's a safe bet they'll also insist on some lifestyle modifications.
Sometimes in the case of genetics, gout is unavoidable, but the vast majority of cases can be controlled by gaining knowledge about the condition and proceeding accordingly.
And don't forget to eat a few cherries!
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