Are you seeking an easy way to lose weight? Then the idiot diet plan may just be what you have been searching for. In this busy world we live in, who has time to plan additional menus, add points, count calories and measure fat grams. You have a home to clean, a job to do, children to chauffeur, and dinner to cook. There's just no time to plan and cook a separate meal for you.Why not take a minute and learn some reasons why the idiot diet just may well suit you:Firstly, there is no menu planning. I know, it seems hard to believe, but the diet plan does all that for you. In the beginning, you note any foods you do not like or cannot eat and then the menus are planned for you. How cool is that. There are no hours spent trying to figure it all out, it's all done for you. Second, you will not have to drive all over town searching for some obscure ingredients to create some complex recipe that possibly won't be fit to eat. And lastly, (and I actually like this part) every two weeks you will get to have a couple of days off for excellent behavior. So like every other weekend you'll be able to eat what you want. This aspect alone makes this the most effective diet plan ever as far as I'm concerned! But, in truth, taking a couple of days off your diet plan every couple of weeks not only gives you a little breather but also sort of stokes up your metabolism.The idiot proof diet plan will be the easiest calorie shifting method. It's also identified as Fat Loss For Idiots which will be the most well-known weight loss diet on-line. I'm making use of this calorie shifting diet myself for several months now and I will supply an in depth review of the on-line diet plan generator and one sample of the 2-day meal strategy.Idiot Proof Diet Sample Meal StrategyDay 19 AM: Chicken 12 PM: Tuna Salad 4 PM: Fish Fillet 7 or 8 PM: Cottage CheeseDay 29 AM: Flavored Oatmeal 12 PM: Fruit Salad 4 PM: Sandwich (any type) 7 or 8 PM: Scrambled Eggs MealBy calorie shifting you essentially trick your metabolism by rotating certain fat burning foods, split up in a number of meals a day. The diet plan demands you to swap foods and calories you take in. As a result your metabolism will quickly be tricked and it'll have to keep guessing how much fuel to burn.This type of diet is relatively new, however people that lift weights have been making use of it for a long time now, but the weight reduction industry somehow has kept it secret for some time. The body's metabolism has to be shocked and continuously kept off guard to be able to operate at peak efficiency.This idiot diet plan helps you gain very fast outcomes also a method in calorie shifting. Firstly you maintain a constant quantity of calories for week that would enable you to to decrease weight. Then some days you might be hungrier and you get to eat more and some days you may not wish to eat a lot and you could afford to eat less. It once again assists you deceive your metabolic system by having a variable diet to ensure that it cannot afford to adjust itself and slow down.Idiot proof diet review has been appreciative of it. The plan has received support from anecdotal evidences but not much scientific analysis has been carried out on the issue. Despite the fact that the apparent changes in those who follow the diet plan is the basis of idiot proof diet review, discovery of much more scientific evidences would make it more full proof.The Idiot Proof diet plan does not require any type of physical exercise, however they're recommended a minimum of once a day. So, what are you waiting for? Try Idiot diet plan.