No matter what diet you decide to try, your body will respond different than everyone else's.
The amount of weight that you lose will be dependent on many things.
These include how closely you follow the diet and the foods you eat.
Each phase of the diet allows for certain foods to be eaten.
It is important to follow these guidelines.
The results that you see from the first phase may seem sort of sudden.
This is because your body is being cleansed from the inside out.
You will learn how to do without sugar.
You will also learn how to do without certain carbs.
These things cause your belly to hold fat.
If you stop eating these foods, your tummy will get lean, mean and flat which of course is one of your goals.
The first part of the diet will seem as though it is taking forever.
This is because you do not get to eat all of your favorite foods.
But, this stage does in fact only last for 2 weeks.
The next phase is actually the longest phase of the diet.
This is because you will stay on this phase until you reach your goal weight.
This can take weeks or months depending upon how much weight you want to lose.
After you get a little ways into the 2nd stage, you will be able to introduce foods that you love back into your diet.
Not all of them at once.
This has to be done by a slow process.
Of course, some will lose weight faster than others.
This does not necessarily mean that someone is following the diet better than you.
It simply means that their body is responding differently than yours.
It is also not a bad thing.
It means that your body needs to go about the process in accordance to your weight and your body.
If you try to eat the same exact foods as someone else, in the same exact order, your body may not respond the way that you want it to.
You need to keep in mind that your results are going to vary from others.
It is also important not to put to high of an expectation on yourself.
If you don't reach your goal or fall short, you will end up disappointing yourself.
Disappointment is a bad thing.
If you experience this too soon, it could set you backwards on the road to great health and a leaner body.
As you can see, results are different for everyone.
Sometimes we may fall off the wagon.
It is important to pick ourselves right back up again and get back on the wagon.
Dieting is hard no matter how you look at.
You need to have commitment to the process.
If you start out by setting small goals for yourself, it will make the entire process easier than you had thought possible.
The foods that you are not supposed to eat in the beginning will barely be missed.
You may even find that once you are able to eat them again, you may not even want them.
After you have achieved your desired weight, the final stage is south beach diet 3rd stage.
You will stay on this stage permanently.
Slowly but surely you can introduce foods back into your diet once again.
This way your body will know that it is okay for you to eat different foods.
By now, you will have learned to eat things in moderation.
By having healthy portions and not over doing it, you will be able to indulge guilt free.
It may seem as though you are never going to get there.
Have patience and faith as you will be able to get to the end of the rainbow eventually.
As stated earlier, it is not an overnight process to lose the weight that you want to lose.
Self control is very important during this diet.
You need to remember that cookies and cakes are not part of the diet and will not help you to loose weight.
Results will vary for everyone.
Have faith and courage to follow through.
This is not only a diet to help you lose weight but also to show you how to live healthier for the rest of your life.
If you are able to learn how to eat healthy, you will be healthy.
In order to be fit and trim you need to eat the right foods first.
Once this is accomplished, you will see the weight start to fall away.
When you see this beginning, you will have incentive to continue on with the diet and move in the right direction.
The right combination of foods is also important.
You need to follow the guidelines of the food groups for each stage.
Believe it or not, by combining certain foods together, they work to help you lose the fat and the weight.
It is very important to read the chapters of the book very closely or to follow the instructions on the website.
Combinations can make a big difference in the results that you see.
The South Beach diet has helped millions of people to lose weight and feel great.
Even though it may not work for everyone, you could be one of the many that the diet does work for.
If you have tried many other diets before this, the South Beach diet could be the last diet that you ever try.
It may just well be the miracle that you have been looking for to reach your goals.
Remember, your results will not be the same as anyone else.
Do not let this discourage you from trying the diet and succeeding.
Your life will be forever different and changed once you begin the South Beach Diet.
Your body will be forever changed as well.
Get ready to have a brand new attitude and a brand new outlook on life.
Once you look better you will feel better.
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